Be Good Bread
Packaged product Bread and Baked Goods Brennans
Be Good Bread contains 210 kcal per 100 g. A serving, 28.6 g (28.6 g) provides about 60 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 384 products.
100 g provides 98% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.031 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.93 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 1.2 mg | 98% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 79.9 µg | 20% |
| Vitamin B12 L | 0.03 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 56.4 mg | 13% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 321 mg | 7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 18.7 µg | 12% |
| Chloride L | 455 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 9.4 g)
- Fiber6.6 gabove the median for bread and baked goods (median 4.4 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium1 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.37 g |
|---|---|
| Polyunsaturated fat L | 0.57 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.53 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 39 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brennans
- Barcode
- 5011059001011
- Quantity
- 600 g
- Label serving
- 28.6 g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour (56%), Water, Yeast, Salt, Soya Flour, Preservative: Calcium Propionate (may be added to export products or during periods of very hot weather, to inhibit mould growth), Emulsifier: E472e, Palm Fat (Sustainable), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole West Toast Bon Marin | 209 | 10.5 g | 41.9 g | 1.7 g |
| Rye Sourdough Bread Rudolph's | 209 | 7.3 g | 39.1 g | 2.3 g |
| San Francisco Style Sourdough Bread Trader Joe's | 212 | 7.7 g | 44.2 g | 0 g |
| White Sliced Sandwich Loaf Sainsburys | 212 | 3.4 g | 32.1 g | 5.1 g |
| Farmhouse Batch Hovis | 212 | 8.1 g | 47.1 g | 2.3 g |
| Free From White Sliced Loaf Coop | 213 | 2.1 g | 34 g | 4.9 g |
| Tasty Wholemeal Kingsmill | 215 | 10.4 g | 35.6 g | 2.3 g |
| Bread Connell Bakery | 215 | 10 g | 36.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Be Good Bread?
100 g of Be Good Bread has 210 kcal. Serving, 28.6 g (28.6 g): about 60 kcal.
How much protein is in Be Good Bread?
Be Good Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 2.7 g in serving, 28.6 g (28.6 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.4 g).
How many carbs are in Be Good Bread?
Be Good Bread has 38.5 g of total carbohydrates per 100 g, including 6.6 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Be Good Bread?
Be Good Bread contains 1.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Be Good Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (98% DV), manganese (57% DV), copper (23% DV), Folate (B9) (20% DV) and chloride (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Be Good Bread?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011059001011. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.