Bread
Packaged product Pan y productos horneados Connell Bakery
Bread contains 215 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 86 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 250 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 36,4 g | 13% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,7 g | 1% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 9,4 g)
- Fiber6,6 gabove the median for pan y productos horneados (median 4,4 g)
- Sugars2,6 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Saturated fat0,6 gabove the median for pan y productos horneados (median 0,5 g)
- Sodium440 mgin the top quarter of pan y productos horneados (median 386 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connell Bakery
- Barcode
- 20546960
- Quantity
- 400 g
- Label serving
- 1 slice (40 g)
- Category
- Panes cortados
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _Wheat_ Flour, Water, Yeast, _Soya_ Flour Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium, Stearoyl-2-Lactylate; Vegetable Oils (Palm, Rapeseed), Preservatives: Calcium Propionate; Acid: Acetic Acid; Flour Treatment Agent: Ascorbic Acid; Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knolli Kartoffelbrot Harry | 215 | 7 g | 41 g | 1,4 g |
| Bergkirchner Krustenbrot Bäckerkrönung | 215 | 6,5 g | 42,2 g | 0,9 g |
| Tesco Wholemeal bread Tesco | 215 | 10,3 g | 36,3 g | 1,6 g |
| Vierkornbrot Kronenbrot | 215 | 6,4 g | 41,1 g | 1,8 g |
| Tasty Wholemeal Kingsmill | 215 | 10,4 g | 35,6 g | 2,3 g |
| Wholemeal medium sliced bread Waitrose | 216 | 9,7 g | 37,6 g | 1,6 g |
| Squirrelly Silver Hills | 216 | 13,5 g | 37,8 g | 4,1 g |
| Keto Bread Arnold | 214 | 14,3 g | 39,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 215 kcal. Serving, 1 slice, 40 g (40 g): about 86 kcal.
Is Bread high in protein?
Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,4 g).
How many carbs are in Bread?
Bread has 36,4 g of total carbohydrates per 100 g, including 6,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20546960. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.