Whole West Toast
Packaged product Pan y productos horneados Bon Marin
Whole West Toast contains 209 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 259 kcal per 100 g across 1.733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,35 g | 2% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 41,9 g | 15% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 1,2 g | |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber4,7 gabove the median for pan y productos horneados (median 3,9 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,8 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,35 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium395 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Marin
- Barcode
- 0061077856310
- Label serving
- 2 slices (86 g)
- Category
- Panes cortados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye Sourdough Bread Rudolph's | 209 | 7,3 g | 39,1 g | 2,3 g |
| Kartoffelbrot Rewe Beste Wahl | 209 | 7,1 g | 39,1 g | 1,3 g |
| Maalaisruisleipä Porokylän | 209 | 8,5 g | 35,9 g | 1,4 g |
| Be Good Bread Brennans | 210 | 9,4 g | 38,5 g | 1,4 g |
| Pão de Forma Integral Continente | 210 | 9,5 g | 33 g | 2,8 g |
| Pain de mie WW | 208 | 8,3 g | 37,5 g | 1,7 g |
| Westfälisches Schinkenbrot Drünte | 208 | 5,6 g | 36,9 g | 1,8 g |
| Grahambrot Lieken Urkorn | 208 | 8,5 g | 37 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole West Toast?
100 g of Whole West Toast has 209 kcal. Serving, 2 slices, 86 g (86 g): about 180 kcal.
Is Whole West Toast high in protein?
Whole West Toast contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 2 slices, 86 g (86 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole West Toast?
Whole West Toast has 41,9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole West Toast?
Whole West Toast contains 1,7 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
How much sodium is in Whole West Toast?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077856310. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.