Barbacoa cerdo, con salsa: Nutrition Facts
Generic food Comidas y Platos
Barbacoa cerdo, con salsa contains 226 kcal per 100 g. A typical serving of 1 rebanada (60 g) provides about 136 kcal.
Roughly 46% of its calories come from fat, with 32% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 46% of the Daily Value for selenio, 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 11,3 g | 14% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 64 mg | 21% |
| Sodium C | 603 mg | 26% |
| Total carbohydrates C | 12,2 g | 4% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 10 g | |
| Protein C | 17,6 g | 35% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,37 mg | 2% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,33 mg | 28% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 3,4 mg | 21% |
| Vitamina B6 C | 0,3 mg | 18% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0,58 µg | 24% |
| Choline C | 73,5 mg | 13% |
| Calcio C | 25 mg | 2% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 161 mg | 13% |
| Potasio C | 299 mg | 6% |
| Zinc C | 2,8 mg | 26% |
| Copper C | 0,1 mg | 12% |
| Selenio C | 25,3 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 22%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0,3 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars10 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat11,3 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat4 gin the top quarter of comida mixta carne (median 2 g)
- Sodium603 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,9 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0,067 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,083 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 40 µg |
|---|---|
| Lycopene C | 1.360 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 56,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Barbacoa cerdo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbacoa cerdo, sin salsa | 249 | 24,8 g | 0 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne de barbacoa, NFS | 226 | 18,1 g | 12,2 g | 11,2 g |
| Barbecue beef, con salsa | 228 | 19,8 g | 12,2 g | 10,8 g |
| Topping de la pizza vegetal | 247 | 15,6 g | 12,2 g | 15,6 g |
| Hoja de cordero o mutton | 192 | 14 g | 7,4 g | 11,6 g |
| Sándwich de carne de barbacoa, sobre el pan de trigo | 240 | 17 g | 23,3 g | 8,5 g |
| Topping de pizza de queso | 230 | 16,9 g | 7,6 g | 14,7 g |
| Sándwich de carne de barbacoa, on white bun | 245 | 16,5 g | 24,9 g | 8,5 g |
| Sándwich de cerdo de barbacoa, sobre el pan de trigo | 238 | 15,5 g | 23,3 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barbacoa cerdo?
100 g of barbacoa cerdo has 226 kcal. 1 rebanada (60 g): about 136 kcal. 1 taza (240 g): about 542 kcal.
Is barbacoa cerdo high in protein?
Barbacoa cerdo contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 10,6 g in 1 rebanada (60 g). About 32% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in barbacoa cerdo?
Barbacoa cerdo has 12,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 10 g of sugars.
How much fat is in barbacoa cerdo?
Barbacoa cerdo contains 11,3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does barbacoa cerdo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (46% DV), Thiamin (B1) (28% DV), zinc (26% DV), Vitamina B12 (24% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barbacoa cerdo?
100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706399. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.