Carne de barbacoa, NFS: Nutrition Facts
Generic food Comidas y Platos
Carne de barbacoa, NFS contains 226 kcal per 100 g. A typical serving of 1 rebanada (60 g) provides about 136 kcal.
Roughly 45% of its calories come from fat, with 33% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 43% of the Daily Value for selenio, 38% of the Daily Value for Vitamina B12 and 32% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 11,2 g | 14% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 65 mg | 22% |
| Sodium C | 601 mg | 26% |
| Total carbohydrates C | 12,2 g | 4% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 10 g | |
| Protein C | 18,1 g | 36% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,36 mg | 2% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,26 mg | 22% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 3,2 mg | 20% |
| Vitamina B6 C | 0,28 mg | 16% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0,92 µg | 38% |
| Choline C | 72,7 mg | 13% |
| Calcio C | 23 mg | 2% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 158 mg | 13% |
| Potasio C | 289 mg | 6% |
| Zinc C | 3,5 mg | 32% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 23,9 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 22%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0,3 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars10 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat11,2 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat4 gin the top quarter of comida mixta carne (median 2 g)
- Sodium601 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,9 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0,059 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,068 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 40 µg |
|---|---|
| Lycopene C | 1.360 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 55,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbacoa cerdo, con salsa | 226 | 17,6 g | 12,2 g | 11,3 g |
| Barbecue beef, con salsa | 228 | 19,8 g | 12,2 g | 10,8 g |
| Sándwich de carne de barbacoa, sobre el pan de trigo | 240 | 17 g | 23,3 g | 8,5 g |
| Topping de pizza de queso | 230 | 16,9 g | 7,6 g | 14,7 g |
| Topping de la pizza vegetal | 247 | 15,6 g | 12,2 g | 15,6 g |
| Pollo de barbacoa | 167 | 19 g | 12,2 g | 4,6 g |
| Sándwich de carne de barbacoa, on white bun | 245 | 16,5 g | 24,9 g | 8,5 g |
| Hoja de cordero o mutton | 192 | 14 g | 7,4 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne de barbacoa?
100 g of carne de barbacoa has 226 kcal. 1 rebanada (60 g): about 136 kcal. 1 taza (240 g): about 542 kcal.
Is carne de barbacoa high in protein?
Carne de barbacoa contains 18,1 g of protein per 100 g (36% of the 50 g Daily Value), or 10,9 g in 1 rebanada (60 g). About 33% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in carne de barbacoa?
Carne de barbacoa has 12,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 10 g of sugars.
How much fat is in carne de barbacoa?
Carne de barbacoa contains 11,2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does carne de barbacoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (43% DV), Vitamina B12 (38% DV), zinc (32% DV), Thiamin (B1) (22% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne de barbacoa?
100 g contains 601 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706369. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.