Barbecue de porc, avec sauce: Nutrition Facts
Generic food Repas et plats
Barbecue de porc, avec sauce contains 226 kcal per 100 g. A typical serving of 1 tranche (60 g) provides about 136 kcal.
Roughly 46 % of its calories come from fat, with 32 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 46 % of the Daily Value for sélénium, 28 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 64 mg | 21 % |
| Sodium C | 603 mg | 26 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 10 g | |
| Protein C | 17,6 g | 35 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 0,37 mg | 2 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,33 mg | 28 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 3,4 mg | 21 % |
| Vitamine B6 C | 0,3 mg | 18 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,58 µg | 24 % |
| Choline C | 73,5 mg | 13 % |
| Calcium C | 25 mg | 2 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 161 mg | 13 % |
| Potassium C | 299 mg | 6 % |
| Zinc C | 2,8 mg | 26 % |
| Cuivre C | 0,1 mg | 12 % |
| Sélénium C | 25,3 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 22 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,3 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars10 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat11,3 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat4 gin the top quarter of viandes mélangées (median 2 g)
- Sodium603 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,9 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,14 g |
| CFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0,067 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,083 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 40 µg |
|---|---|
| Lycopène C | 1 360 µg |
| Lutéine + zéaxanthine C | 26 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 56,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Barbecue de porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue de porc, pas de sauce | 249 | 24,8 g | 0 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande de barbecue, NFS | 226 | 18,1 g | 12,2 g | 11,2 g |
| Boeuf de barbecue, avec sauce | 228 | 19,8 g | 12,2 g | 10,8 g |
| Garniture de pizza aux légumes | 247 | 15,6 g | 12,2 g | 15,6 g |
| Moufles d'agneau ou de mouton | 192 | 14 g | 7,4 g | 11,6 g |
| Sandwich au boeuf de barbecue, sur le pain de blé | 240 | 17 g | 23,3 g | 8,5 g |
| Garniture de pizza au fromage | 230 | 16,9 g | 7,6 g | 14,7 g |
| Sandwich au boeuf de barbecue, sur le pain blanc | 245 | 16,5 g | 24,9 g | 8,5 g |
| Sandwich de porc au barbecue, sur le pain de blé | 238 | 15,5 g | 23,3 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barbecue de porc?
100 g of barbecue de porc has 226 kcal. 1 tranche (60 g): about 136 kcal. 1 tasse (240 g): about 542 kcal.
Is barbecue de porc high in protein?
Barbecue de porc contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 10,6 g in 1 tranche (60 g). About 32 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in barbecue de porc?
Barbecue de porc has 12,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 10 g of sugars.
How much fat is in barbecue de porc?
Barbecue de porc contains 11,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does barbecue de porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (46 % DV), Thiamine (B1) (28 % DV), zinc (26 % DV), Vitamine B12 (24 % DV) and Niacine (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barbecue de porc?
100 g contains 603 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706399. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.