Svinekød, med sauce: Nutrition Facts

Svinekød, med sauce contains 226 kcal per 100 g. A typical serving of 1 skive (60 g) provides about 136 kcal.

Roughly 46 % of its calories come from fat, with 32 % from protein and 22 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.

100 g provides 46 % of the Daily Value for selen, 28 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for zink.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

226kcal per 100 g

17,6 gprotein

12,2 gcarbohydrates

11,3 gfat

136kcal in 1 skive (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	226 kcal
Total fat C	11,3 g	14 %
Saturated fat C	4 g	20 %
Cholesterol C	64 mg	21 %
Sodium C	603 mg	26 %
Total carbohydrates C	12,2 g	4 %
Dietary fiber C	0,3 g	1 %
Total sugars C	10 g
Protein C	17,6 g	35 %
Vitamin A C	5 µg	0,6 %
Vitamin C C	0,2 mg	0,2 %
Vitamin D C	0,8 µg	4 %
Vitamin E C	0,37 mg	2 %
Vitamin K C	0,5 µg	0,4 %
Thiamin (B1) C	0,33 mg	28 %
Riboflavin (B2) C	0,26 mg	20 %
Niacin (B3) C	3,4 mg	21 %
Vitamin B6 C	0,3 mg	18 %
Folat (B9) C	2 µg	0,5 %
Vitamin B12 C	0,58 µg	24 %
Cholin C	73,5 mg	13 %
Calcium C	25 mg	2 %
Jern C	1,1 mg	6 %
Magnesium C	20 mg	5 %
Phosphor C	161 mg	13 %
Kalium C	299 mg	6 %
Zink C	2,8 mg	26 %
Kobber C	0,1 mg	12 %
Selen C	25,3 µg	46 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32 %
Carbohydrates 22 %
Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17,6 gin the top quarter of kødblandinger (median 8,2 g)
Fiber0,3 gin the lowest quarter of kødblandinger (median 0,9 g)
Sugars10 gin the top quarter of kødblandinger (median 1,3 g)
Fat11,3 gin the top quarter of kødblandinger (median 6,8 g)
Saturated fat4 gin the top quarter of kødblandinger (median 2 g)
Sodium603 mgin the top quarter of kødblandinger (median 319 mg)
Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	4,9 g
Polyumættet fedt C	1,7 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) C	0 g
DHA (omega-3, 22: 6 n-3) C	0,001 g
Linolsyre (omega- 6, 18: 2) C	1,5 g
SFA 4: 0 C	0,001 g
SFA 6: 0 C	0 g
SFA 8: 0 C	0 g
SFA 10: 0 C	0,009 g
SFA 12: 0 C	0,008 g
SFA 14: 0 C	0,14 g
SFA 16: 0 C	2,4 g
SFA 18: 0 C	1,3 g
MUFA 18: 1 C	4,6 g
PUFA 18: 3 C	0,072 g
PUFA 20: 4 C	0,067 g
MUFA 16: 1 C	0,25 g
PUFA 18: 4 C	0 g
MUFA 20: 1 C	0,083 g
MUFA 22: 1 C	0,007 g
PUFA 22: 5 n-3 (DPA) C	0,006 g

Carotenoids (6)

Betacaroten C	40 µg
Lycopen C	1.360 µg
Lutein + zeaxanthin C	26 µg
Retinol C	2 µg
Caroten, alfa C	0 µg
Cryptoxanthin, beta C	1 µg

Other components (8)

Vand C	56,3 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folinsyre C	0 µg
Folat, mad C	2 µg
Vitamin E, tilsat C	0 mg
B12-vitamin, tilsat C	0 µg

Other forms of Svinekød

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Svinekød, ingen sauce	249	24,8 g	0 g	15,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Barbecuekød, NFS	226	18,1 g	12,2 g	11,2 g
Barbecueoksekød, med sauce	228	19,8 g	12,2 g	10,8 g
Topping fra vegetabilsk pizza	247	15,6 g	12,2 g	15,6 g
Lam eller fårekød	192	14 g	7,4 g	11,6 g
Barbecue beef sandwich, på hvedebolle	240	17 g	23,3 g	8,5 g
Topping fra ostepizza	230	16,9 g	7,6 g	14,7 g
Barbecue beef sandwich, på hvid bolle	245	16,5 g	24,9 g	8,5 g
Barbecuesandwich, på hvedebolle	238	15,5 g	23,3 g	8,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in svinekød?

100 g of svinekød has 226 kcal. 1 skive (60 g): about 136 kcal. 1 kop (240 g): about 542 kcal.

Is svinekød high in protein?

Svinekød contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 10,6 g in 1 skive (60 g). About 32 % of its calories come from protein. Compared with other kødblandinger, that is among the highest quarter (median 8,2 g).

How many carbs are in svinekød?

Svinekød has 12,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 10 g of sugars.

How much fat is in svinekød?

Svinekød contains 11,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).

What vitamins and minerals does svinekød contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (46 % DV), Thiamin (B1) (28 % DV), zink (26 % DV), Vitamin B12 (24 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in svinekød?

100 g contains 603 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2706399. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.