Backfisch-Stäbchen
Packaged product Pesca y mariscos Golden Seafood
Backfisch-Stäbchen contains 172 kcal per 100 g. A serving, 1 serving, 135 g (135 g) provides about 232 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
100 g provides 57% of the Daily Value for Vitamina B12, 39% of the Daily Value for iodine and 21% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 2,4 µg | 0,3% |
| Vitamina C L | 0,033 mg | 0% |
| Vitamina D L | 0,68 µg | 3% |
| Vitamina E L | 2,2 mg | 14% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,066 mg | 5% |
| Niacin (B3) L | 0,9 mg | 6% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 18,7 µg | 5% |
| Vitamina B12 L | 1,4 µg | 57% |
| Calcio L | 12,3 mg | 0,9% |
| Iron L | 0,56 mg | 3% |
| Magnesio L | 32 mg | 8% |
| Fósforo L | 131 mg | 11% |
| Potasio L | 219 mg | 5% |
| Zinc L | 0,55 mg | 5% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,33 mg | 14% |
| Selenio L | 11,3 µg | 21% |
| Iodine L | 59 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gabove the median for pesca y mariscos (median 1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 1 g)
- Fat7,1 gin the lowest quarter of pesca y mariscos (median 8,6 g)
- Saturated fat0,8 gbelow the median for pesca y mariscos (median 0,9 g)
- Sodium336 mgbelow the median for pesca y mariscos (median 344 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,63 µg |
|---|
Other components (2)
| Agua L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Seafood
- Barcode
- 4061459610574
- Quantity
- 405g
- Label serving
- 1 serving (135 g)
- Category
- Dedos de pescado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet (60%), Weizenmehl, Wasser, Rapsöl, Kartoffelstärke, Speisesalz, Backhefe, Backtriebmittel (Diphosphate, Natriumcarbonate), Dextrose, Gewürze (Paprika, Knoblauch, Kurkuma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevaduraAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfisch-Stäbchen?
100 g of Backfisch-Stäbchen has 172 kcal. Serving, 1 serving, 135 g (135 g): about 232 kcal.
Is Backfisch-Stäbchen high in protein?
Backfisch-Stäbchen contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 16,2 g in serving, 1 serving, 135 g (135 g). About 28% of its calories come from protein.
How many carbs are in Backfisch-Stäbchen?
Backfisch-Stäbchen has 15 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfisch-Stäbchen?
Backfisch-Stäbchen contains 7,1 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Backfisch-Stäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (57% DV), iodine (39% DV), selenio (21% DV), Vitamina E (14% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backfisch-Stäbchen?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459610574. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.