Backfisch-Stäbchen
Packaged product Fisch und Meeresfrüchte Golden Seafood
Backfisch-Stäbchen contains 172 kcal per 100 g. A Serving, 1 serving, 135 g (135 g) provides about 232 kcal.
Roughly 37 % of its calories come from fat, with 35 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
100 g provides 57 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Iodin and 21 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,033 mg | 0 % |
| Vitamin D L | 0,68 µg | 3 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Calcium L | 12,3 mg | 0,9 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 131 mg | 11 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 11,3 µg | 21 % |
| Iodin L | 59 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 35 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gabove the median for Fisch und Meeresfrüchte (median 1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat7,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 8,6 g)
- Saturated fat0,8 gbelow the median for Fisch und Meeresfrüchte (median 0,9 g)
- Sodium336 mgbelow the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,63 µg |
|---|
Other components (2)
| Wasser L | 58 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Golden Seafood
- Barcode
- 4061459610574
- Quantity
- 405g
- Label serving
- 1 serving (135 g)
- Category
- Fischfinger
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet (60%), Weizenmehl, Wasser, Rapsöl, Kartoffelstärke, Speisesalz, Backhefe, Backtriebmittel (Diphosphate, Natriumcarbonate), Dextrose, Gewürze (Paprika, Knoblauch, Kurkuma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefeKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfisch-Stäbchen?
100 g of Backfisch-Stäbchen has 172 kcal. Serving, 1 serving, 135 g (135 g): about 232 kcal.
Is Backfisch-Stäbchen high in protein?
Backfisch-Stäbchen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 16,2 g in Serving, 1 serving, 135 g (135 g). About 28 % of its calories come from protein.
How many carbs are in Backfisch-Stäbchen?
Backfisch-Stäbchen has 15 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfisch-Stäbchen?
Backfisch-Stäbchen contains 7,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Backfisch-Stäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57 % DV), Iodin (39 % DV), Selen (21 % DV), Vitamin E (14 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backfisch-Stäbchen?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459610574. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.