Atlantic Salmon (Salmo salar)
Packaged product Pesca y mariscos Aldi
Atlantic Salmon (Salmo salar) contains 219 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 251 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 173 kcal per 100 g across 160 products.
100 g provides 165% of the Daily Value for Vitamina B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 16,3 g | 21% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0,076 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46,9 mg | 2% |
| Total carbohydrates L | 0,076 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,076 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,5 g | 35% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,076 mg | 6% |
| Niacin (B3) L | 8,3 mg | 52% |
| Ácido pantoténico (B5) L | 0,95 mg | 19% |
| Vitamina B6 L | 0,58 mg | 34% |
| Folate (B9) L | 20,8 µg | 5% |
| Vitamina B12 L | 4 µg | 165% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 8,2 µg | 5% |
| Chloride L | 73,2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 0,1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the lowest quarter of pesca y mariscos (median 20,8 g)
- Sugars0,076 gbelow the median for pesca y mariscos (median 0,1 g)
- Fat16,3 gin the top quarter of pesca y mariscos (median 9,5 g)
- Saturated fat2,9 gin the top quarter of pesca y mariscos (median 1,8 g)
- Sodium46,9 mgin the lowest quarter of pesca y mariscos (median 289 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,5 g |
|---|---|
| Grasa poliinsaturada L | 4,7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,62 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,88 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Ácido linoléico (omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Betacaroteno L | 0,004 µg |
|---|
Other components (3)
| Agua L | 66,5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Atlantic Salmon (Salmo salar) (Fish) (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachs Filetportionen Chimichurri Grillmeister | 219 | 18,6 g | 0,5 g | 15,8 g |
| Skinless Scottish Salmon Fillets Sainsbury's | 219 | 28,4 g | 0 g | 11,4 g |
| Salmon a la Escandinava GRAVLAX | 219 | 16 g | 11 g | 12 g |
| Salmon Lidl | 219 | 20 g | 0,9 g | 15 g |
| Steamed Salmon Fillet Aldi | 219 | 22,7 g | 1,1 g | 13,7 g |
| Echter Stremel-Lachs Ostseefisch | 219 | 21 g | 0,1 g | 15 g |
| Salmon & Hollandaise Fishcakes Tesco finest | 219 | 10,7 g | 17,5 g | 11,6 g |
| Salmone norvegese affumicato Compagnia dei Mari | 220 | 23 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon (Salmo salar)?
100 g of Atlantic Salmon (Salmo salar) has 219 kcal. Serving, 1 serving, 115 g (115 g): about 251 kcal.
Is Atlantic Salmon (Salmo salar) high in protein?
Atlantic Salmon (Salmo salar) contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 20,1 g in serving, 1 serving, 115 g (115 g). About 32% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 20,8 g).
How many carbs are in Atlantic Salmon (Salmo salar)?
Atlantic Salmon (Salmo salar) has 0,076 g of total carbohydrates per 100 g, including 0 g of fiber and 0,076 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon (Salmo salar)?
Atlantic Salmon (Salmo salar) contains 16,3 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Atlantic Salmon (Salmo salar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (165% DV), Niacin (B3) (52% DV), Vitamina B6 (34% DV), Ácido pantoténico (B5) (19% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon (Salmo salar)?
100 g contains 46,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700052747. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.