Salmon
Packaged product Pesca y mariscos Lidl
Salmon contains 219 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 219 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2,4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for pesca y mariscos (median 20,4 g)
- Fat15 gin the top quarter of pesca y mariscos (median 11 g)
- Saturated fat2,4 gabove the median for pesca y mariscos (median 1,9 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Scottish Salmon Fillets Sainsbury's | 219 | 28,4 g | 0 g | 11,4 g |
| Salmon & Hollandaise Fishcakes Tesco finest | 219 | 10,7 g | 17,5 g | 11,6 g |
| Echter Stremel-Lachs Ostseefisch | 219 | 21 g | 0,1 g | 15 g |
| Salmon a la Escandinava GRAVLAX | 219 | 16 g | 11 g | 12 g |
| Steamed Salmon Fillet Aldi | 219 | 22,7 g | 1,1 g | 13,7 g |
| Lachs Filetportionen Chimichurri Grillmeister | 219 | 18,6 g | 0,5 g | 15,8 g |
| Atlantic Salmon (Salmo salar) Aldi | 219 | 17,5 g | 0,076 g | 16,3 g |
| Salmone norvegese affumicato Compagnia dei Mari | 220 | 23 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 219 kcal. Serving, 1 portion, 100 g (100 g): about 219 kcal.
Is Salmon high in protein?
Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 37% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 20,4 g).
How many carbs are in Salmon?
Salmon has 0,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 15 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20172244. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.