Atlantic Salmon (Salmo salar)
Packaged product Fish and Seafood Aldi
Atlantic Salmon (Salmo salar) contains 219 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 251 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 160 products.
100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0.076 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46.9 mg | 2% |
| Total carbohydrates L | 0.076 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.076 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 4 µg | 165% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 73.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 0.1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the lowest quarter of fish and seafood (median 20.8 g)
- Sugars0.076 gbelow the median for fish and seafood (median 0.1 g)
- Fat16.3 gin the top quarter of fish and seafood (median 9.5 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium46.9 mgin the lowest quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.62 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.88 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (3)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Atlantic Salmon (Salmo salar) (Fish) (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachs Filetportionen Chimichurri Grillmeister | 219 | 18.6 g | 0.5 g | 15.8 g |
| Skinless Scottish Salmon Fillets Sainsbury's | 219 | 28.4 g | 0 g | 11.4 g |
| Salmon Lidl | 219 | 20 g | 0.9 g | 15 g |
| Salmon & Hollandaise Fishcakes Tesco finest | 219 | 10.7 g | 17.5 g | 11.6 g |
| Salmon a la Escandinava GRAVLAX | 219 | 16 g | 11 g | 12 g |
| Steamed Salmon Fillet Aldi | 219 | 22.7 g | 1.1 g | 13.7 g |
| Echter Stremel-Lachs Ostseefisch | 219 | 21 g | 0.1 g | 15 g |
| Salmone norvegese affumicato Compagnia dei Mari | 220 | 23 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon (Salmo salar)?
100 g of Atlantic Salmon (Salmo salar) has 219 kcal. Serving, 1 serving, 115 g (115 g): about 251 kcal.
Is Atlantic Salmon (Salmo salar) high in protein?
Atlantic Salmon (Salmo salar) contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 20.1 g in serving, 1 serving, 115 g (115 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.8 g).
How many carbs are in Atlantic Salmon (Salmo salar)?
Atlantic Salmon (Salmo salar) has 0.076 g of total carbohydrates per 100 g, including 0 g of fiber and 0.076 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon (Salmo salar)?
Atlantic Salmon (Salmo salar) contains 16.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Atlantic Salmon (Salmo salar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), Niacin (B3) (52% DV), Vitamin B6 (34% DV), Pantothenic acid (B5) (19% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon (Salmo salar)?
100 g contains 46.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700052747. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.