Almonds, Cranberries & Cashews Trek Mix
Packaged product Nueces y semillas Trader Joe's
Almonds, Cranberries & Cashews Trek Mix contains 500 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (476 kcal per 100 g).
100 g provides 37% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for iron and 15% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 30 g | |
| Added sugars L | 23,3 g | 47% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,48 mg | 37% |
| Niacin (B3) L | 2,4 mg | 15% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 32,8 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 467 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 1,7 µg | 1% |
| Chloride L | 4 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for nueces y semillas (median 11,8 g)
- Fiber6,7 gbelow the median for nueces y semillas (median 6,7 g)
- Sugars30 gabove the median for nueces y semillas (median 29 g)
- Fat33,3 gabove the median for nueces y semillas (median 28,1 g)
- Saturated fat3,3 gbelow the median for nueces y semillas (median 4,4 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water17,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 20 g |
|---|---|
| Grasa poliinsaturada L | 6,7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,7 µg |
|---|
Other components (3)
| Agua L | 17,7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00596589
- Quantity
- 16 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Nueces mixtas y frutos secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted salted almonds (almonds, canola oil, salt), sweetened dried cranberries (cranberries, sugar, sunflower oil), roasted salted cashews (cashews, canola oil, salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de girasolAceite violado (canla)Almendra
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds, Cranberries & Cashews Trek Mix?
100 g of Almonds, Cranberries & Cashews Trek Mix has 500 kcal. Serving, 0.25 cup, 30 g (30 g): about 150 kcal.
Is Almonds, Cranberries & Cashews Trek Mix high in protein?
Almonds, Cranberries & Cashews Trek Mix contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 11,8 g).
How many carbs are in Almonds, Cranberries & Cashews Trek Mix?
Almonds, Cranberries & Cashews Trek Mix has 46,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds, Cranberries & Cashews Trek Mix?
Almonds, Cranberries & Cashews Trek Mix contains 33,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Almonds, Cranberries & Cashews Trek Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (37% DV), iron (19% DV), Niacin (B3) (15% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds, Cranberries & Cashews Trek Mix?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00596589. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.