Nuts for protein
Packaged product Nueces y semillas Natures Eats
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Nuts for protein contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (476 kcal per 100 g).
100 g provides 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35,7 g | 46% |
| Saturated fat L | 64,3 g | 322% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35,7 g | 13% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 21,4 g | |
| Protein L | 14,3 g | 29% |
| Calcio L | 107 mg | 8% |
| Potasio L | 693 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for nueces y semillas (median 11,8 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6,7 g)
- Sugars21,4 gbelow the median for nueces y semillas (median 29 g)
- Fat35,7 gabove the median for nueces y semillas (median 28,1 g)
- Saturated fat64,3 gin the top quarter of nueces y semillas (median 4,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 50 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Eats
- Barcode
- 0832112004986
- Quantity
- 13 oz
- Label serving
- 28 g
- Category
- Nueces mixtas y frutos secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, roasted cashews, cashew oil, peanut oil, cottonseed oil, canola oil, dried tart cherries (cherries, sugar, sunflower oil), roasted blanched peanuts, pumpkin seeds, raisins (dried seedless grapes). Contains: tree nuts (almonds, cashews), peanuts. Processed in a facility that also processes: peanuts, tree nuts (brazil nuts, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts), milk, sesame, soy, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolAceite violado (canla)MilkHazelnutAlmendraPeanut
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|---|---|---|---|---|
| Crazy nuts Khushi | 500 | 16,4 g | 47,6 g | 27,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts for protein?
100 g of Nuts for protein has 500 kcal. Serving, 28 g (28 g): about 140 kcal.
Is Nuts for protein high in protein?
Nuts for protein contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 11,8 g).
How many carbs are in Nuts for protein?
Nuts for protein has 35,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts for protein?
Nuts for protein contains 35,7 g of fat per 100 g, of which 64,3 g is saturated (322% of the Daily Value).
What vitamins and minerals does Nuts for protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts for protein?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832112004986. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.