Fruit & Nut Mix
Packaged product Nueces y semillas EVERYDAY Essentials
Fruit & Nut Mix contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,1 g | 36% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 42,2 g | 15% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 32,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of nueces y semillas (median 11,2 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6,6 g)
- Sugars32,3 gabove the median for nueces y semillas (median 32 g)
- Fat28,1 gabove the median for nueces y semillas (median 28 g)
- Saturated fat3,6 gbelow the median for nueces y semillas (median 4 g)
- Sodium84 mgabove the median for nueces y semillas (median 20 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- EVERYDAY Essentials
- Barcode
- 4088600511368
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Nueces mixtas y frutos secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PALE SKIN PEANUTS (35%), JUMBO RAISINS (23%) (Raisins, Vegetable Oil: Sunflower Oil), RED SKIN PEANUTS (17%), BLANCHED PEANUTS (11%), SULTANAS (9%) (Sultanas, Vegetable Oil: Sunflower Oil), ALMONDS (5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmendraAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Fruit & Nut Mix high in protein?
Fruit & Nut Mix contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 11,2 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 42,2 g of total carbohydrates per 100 g, including 6,7 g of fiber and 32,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 28,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Fruit & Nut Mix?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600511368. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FRUIT & NUT MIX". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.