4 Seed Mix
Packaged product Nueces y semillas Tesco
4 Seed Mix contains 598 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 150 kcal.
Roughly 77% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
100 g provides 209% of the Daily Value for copper, 130% of the Daily Value for manganese and 103% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 49,6 g | 64% |
| Saturated fat L | 6,3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,7 mg | 6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 13,2 mg | 88% |
| Thiamin (B1) L | 0,96 mg | 80% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,52 mg | 31% |
| Folate (B9) L | 128 µg | 32% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 228 mg | 18% |
| Iron L | 8 mg | 44% |
| Magnesio L | 432 mg | 103% |
| Fósforo L | 852 mg | 68% |
| Potasio L | 700 mg | 15% |
| Zinc L | 6,4 mg | 58% |
| Copper L | 1,9 mg | 209% |
| Manganese L | 3 mg | 130% |
| Selenio L | 30,4 µg | 55% |
| Iodine L | 2,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of nueces y semillas (median 14,6 g)
- Fiber8,3 gbelow the median for nueces y semillas (median 9 g)
- Sugars1,5 gabove the median for nueces y semillas (median 0,59 g)
- Fat49,6 gin the top quarter of nueces y semillas (median 6,4 g)
- Saturated fat6,3 gin the top quarter of nueces y semillas (median 0 g)
- Sodium39 mgin the top quarter of nueces y semillas (median 2,3 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water34,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 299 µg |
|---|
Other components (2)
| Agua L | 34,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sunflower Seed (35%), Pumpkin Seed (35%), Sesame Seeds, Golden Flax Seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds Mix Regency | 597 | 31,6 g | 15,1 g | 45,6 g |
| Hemp Hearts Shelled Hemp Seeds Manitoba Harvest | 600 | 33,3 g | 3,3 g | 50 g |
| Organic Hemp Hearts Shelled Hemp Seeds Manitoba Harvest | 600 | 33,3 g | 3,3 g | 50 g |
| Sunflower Seeds Thrive Market | 600 | 20 g | 20 g | 50 g |
| Pepitas Publix | 600 | 30 g | 16,7 g | 46,7 g |
| Organic Shelled Hemp Seeds Sprouts | 600 | 33,3 g | 6,7 g | 46,7 g |
| Hemp Hearts MANITOBA HARVEST | 600 | 33,3 g | 6,7 g | 50 g |
| Organic Flax Hemp Blend Carrington Farms | 592 | 25 g | 33,3 g | 41,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Seed Mix?
100 g of 4 Seed Mix has 598 kcal. Serving, 1 portion, 25 g (25 g): about 150 kcal.
Is 4 Seed Mix high in protein?
4 Seed Mix contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 25 g (25 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14,6 g).
How many carbs are in 4 Seed Mix?
4 Seed Mix has 6,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Seed Mix?
4 Seed Mix contains 49,6 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
What vitamins and minerals does 4 Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (209% DV), manganese (130% DV), magnesio (103% DV), Vitamina E (88% DV) and Thiamin (B1) (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Seed Mix?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109860660. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.