4 Seed Mix
Packaged product Noix et graines Tesco
4 Seed Mix contains 598 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 150 kcal.
Roughly 77 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 209 % of the Daily Value for cuivre, 130 % of the Daily Value for manganèse and 103 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 49,6 g | 64 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,7 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 13,2 mg | 88 % |
| Thiamine (B1) L | 0,96 mg | 80 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 3,1 mg | 19 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,52 mg | 31 % |
| Folate (B9) L | 128 µg | 32 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 228 mg | 18 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 432 mg | 103 % |
| Phosphore L | 852 mg | 68 % |
| Potassium L | 700 mg | 15 % |
| Zinc L | 6,4 mg | 58 % |
| Cuivre L | 1,9 mg | 209 % |
| Manganèse L | 3 mg | 130 % |
| Sélénium L | 30,4 µg | 55 % |
| Iodine L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of noix et graines (median 17,9 g)
- Fiber8,3 gbelow the median for noix et graines (median 10 g)
- Fat49,6 gin the top quarter of noix et graines (median 30 g)
- Saturated fat6,3 gin the top quarter of noix et graines (median 1,5 g)
- Sodium39 mgabove the median for noix et graines (median 5 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water34,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 299 µg |
|---|
Other components (2)
| Eau L | 34,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sunflower Seed (35%), Pumpkin Seed (35%), Sesame Seeds, Golden Flax Seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di Zucca Cerreto | 598 | 30,4 g | 6,2 g | 48,5 g |
| Semi di zucca Cerreto | 598 | 30,4 g | 6,2 g | 48,5 g |
| I semi semi di zucca bio cerreto | 598 | 30,4 g | 6,2 g | 48,5 g |
| Graines de chanvre bio Naturaplan | 598 | 35 g | 12 g | 44 g |
| Mezcla de Semillas Grainway | 599 | 23,4 g | 2,4 g | 51,9 g |
| Seeds Mix Regency | 597 | 31,6 g | 15,1 g | 45,6 g |
| Golden roasted milled flax seed Trader Joe's | 600 | 13,3 g | 40 g | 40 g |
| Raw & hulled hemp seed 365 Everyday Value | 600 | 33,3 g | 6,7 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Seed Mix?
100 g of 4 Seed Mix has 598 kcal. Serving, 1 portion, 25 g (25 g): about 150 kcal.
Is 4 Seed Mix high in protein?
4 Seed Mix contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 25 g (25 g). About 19 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 17,9 g).
How many carbs are in 4 Seed Mix?
4 Seed Mix has 6,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Seed Mix?
4 Seed Mix contains 49,6 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does 4 Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (209 % DV), manganèse (130 % DV), magnésium (103 % DV), Vitamine E (88 % DV) and Thiamine (B1) (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Seed Mix?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109860660. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.