Seeds Mix
Packaged product Nueces y semillas Regency
Seeds Mix contains 597 kcal per 100 g. A serving, 50 g (50 g) provides about 299 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 45,6 g | 58% |
| Saturated fat L | 8,6 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31,6 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,6 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber8,9 gbelow the median for nueces y semillas (median 10 g)
- Sugars2 gabove the median for nueces y semillas (median 1,5 g)
- Fat45,6 gin the top quarter of nueces y semillas (median 30 g)
- Saturated fat8,6 gin the top quarter of nueces y semillas (median 1,5 g)
- Sodium34 mgabove the median for nueces y semillas (median 5 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roasted Seeds [Pumpkin Seeds (30%), Flax Seeds (20%), Watermelon Seeds (15%), Sunflower (15%), Chia Seeds (10%), Sesame Seeds (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di Zucca Cerreto | 598 | 30,4 g | 6,2 g | 48,5 g |
| Semi di zucca Cerreto | 598 | 30,4 g | 6,2 g | 48,5 g |
| I semi semi di zucca bio cerreto | 598 | 30,4 g | 6,2 g | 48,5 g |
| Graines de chanvre bio Naturaplan | 598 | 35 g | 12 g | 44 g |
| 4 Seed Mix Tesco | 598 | 27 g | 6,7 g | 49,6 g |
| Semi di Canapa Decorati Baule Volante | 596 | 32 g | 4,7 g | 49 g |
| Mezcla de Semillas Grainway | 599 | 23,4 g | 2,4 g | 51,9 g |
| Golden roasted milled flax seed Trader Joe's | 600 | 13,3 g | 40 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds Mix?
100 g of Seeds Mix has 597 kcal. Serving, 50 g (50 g): about 299 kcal.
Is Seeds Mix high in protein?
Seeds Mix contains 31,6 g of protein per 100 g (63% of the 50 g Daily Value), or 15,8 g in serving, 50 g (50 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Seeds Mix?
Seeds Mix has 15,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds Mix?
Seeds Mix contains 45,6 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
How much sodium is in Seeds Mix?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904415900561. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.