4 Seed Mix
Packaged product Nuts and Seeds Tesco
4 Seed Mix contains 598 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 150 kcal.
Roughly 77% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
100 g provides 209% of the Daily Value for copper, 130% of the Daily Value for manganese and 103% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 49.6 g | 64% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 13.2 mg | 88% |
| Thiamin (B1) L | 0.96 mg | 80% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 128 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 228 mg | 18% |
| Iron L | 8 mg | 44% |
| Magnesium L | 432 mg | 103% |
| Phosphorus L | 852 mg | 68% |
| Potassium L | 700 mg | 15% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 1.9 mg | 209% |
| Manganese L | 3 mg | 130% |
| Selenium L | 30.4 µg | 55% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of nuts and seeds (median 14.6 g)
- Fiber8.3 gbelow the median for nuts and seeds (median 9 g)
- Sugars1.5 gabove the median for nuts and seeds (median 0.59 g)
- Fat49.6 gin the top quarter of nuts and seeds (median 6.4 g)
- Saturated fat6.3 gin the top quarter of nuts and seeds (median 0 g)
- Sodium39 mgin the top quarter of nuts and seeds (median 2.3 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water34.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 34.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sunflower Seed (35%), Pumpkin Seed (35%), Sesame Seeds, Golden Flax Seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds Mix Regency | 597 | 31.6 g | 15.1 g | 45.6 g |
| Hemp Hearts Shelled Hemp Seeds Manitoba Harvest | 600 | 33.3 g | 3.3 g | 50 g |
| Organic Hemp Hearts Shelled Hemp Seeds Manitoba Harvest | 600 | 33.3 g | 3.3 g | 50 g |
| Sunflower Seeds Thrive Market | 600 | 20 g | 20 g | 50 g |
| Organic Hemp Seeds Navitas Organics | 600 | 33.3 g | 6.7 g | 53.3 g |
| Pepitas Publix | 600 | 30 g | 16.7 g | 46.7 g |
| Organic Shelled Hemp Seeds Sprouts | 600 | 33.3 g | 6.7 g | 46.7 g |
| Hemp Hearts MANITOBA HARVEST | 600 | 33.3 g | 6.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Seed Mix?
100 g of 4 Seed Mix has 598 kcal. Serving, 1 portion, 25 g (25 g): about 150 kcal.
Is 4 Seed Mix high in protein?
4 Seed Mix contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 6.8 g in serving, 1 portion, 25 g (25 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.6 g).
How many carbs are in 4 Seed Mix?
4 Seed Mix has 6.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Seed Mix?
4 Seed Mix contains 49.6 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does 4 Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (209% DV), manganese (130% DV), magnesium (103% DV), Vitamin E (88% DV) and Thiamin (B1) (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Seed Mix?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109860660. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.