2 hard boiled eggs
Packaged product Dairy and Eggs Morrisons
2 hard boiled eggs contains 135 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 135 kcal.
Roughly 56% of its calories come from fat, with 39% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (148 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamina B12, 39% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 2,7 g | 14% |
| Cholesterol L | 355 mg | 118% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 61,5 µg | 7% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,1 µg | 6% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,066 mg | 6% |
| Riboflavin (B2) L | 0,51 mg | 39% |
| Niacin (B3) L | 0,064 mg | 0,4% |
| Ácido pantoténico (B5) L | 1,4 mg | 28% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 44 µg | 11% |
| Vitamina B12 L | 1,1 µg | 46% |
| Calcio L | 41 mg | 3% |
| Iron L | 1,7 mg | 10% |
| Magnesio L | 14 mg | 3% |
| Fósforo L | 172 mg | 14% |
| Potasio L | 120 mg | 3% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,031 mg | 1% |
| Selenio L | 7 µg | 13% |
| Iodine L | 49,7 µg | 33% |
| Chloride L | 182 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 5%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of dairy and eggs (median 13,6 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0,1 gin the top quarter of dairy and eggs (median 0 g)
- Fat8,3 gin the lowest quarter of dairy and eggs (median 9,1 g)
- Saturated fat2,7 gin the lowest quarter of dairy and eggs (median 3,4 g)
- Sodium114 mgin the lowest quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,035 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Ácido linoléico (omega-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Betacaroteno L | 11 µg |
|---|
Other components (2)
| Agua L | 76,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251419112
- Label serving
- 1 serving (100 g)
- Category
- Huevo duro-boilado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
2 Hard Boiled Eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Eggs 7/11 | 136 | 13,6 g | 0 g | 9,1 g |
| Hard boiled eggs Sauder’s eggs | 136 | 13,6 g | 0 g | 9,1 g |
| Hard-Boiled Eggs Wilcox organic | 136 | 13,6 g | 0 g | 9,1 g |
| Hard-Boiled Eggs Great Day Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Hard Boiled Eggs Great Value | 136 | 13,6 g | 0 g | 9,1 g |
| Pasture-raised Hard Boiled Eggs And Shell Sprouts Farmers Market | 136 | 13,6 g | 0 g | 9,1 g |
| Hard Boiled Eggs Vital Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Fresh Hard-Cooked Peeled Eggs Trader Joe's | 136 | 13,6 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 hard boiled eggs?
100 g of 2 hard boiled eggs has 135 kcal. Serving, 1 serving, 100 g (100 g): about 135 kcal.
Is 2 hard boiled eggs high in protein?
2 hard boiled eggs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 13,6 g).
How many carbs are in 2 hard boiled eggs?
2 hard boiled eggs has 1,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 hard boiled eggs?
2 hard boiled eggs contains 8,3 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does 2 hard boiled eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (46% DV), Riboflavin (B2) (39% DV), iodine (33% DV), Ácido pantoténico (B5) (28% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 hard boiled eggs?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251419112. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.