Hard Boiled Eggs
Packaged product Dairy and Eggs Great Value
Hard Boiled Eggs contains 136 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (148 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamina B12, 37% of the Daily Value for Riboflavin (B2) and 34% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,6 g | 27% |
| Vitamina A L | 194 µg | 22% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 2 µg | 10% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,48 mg | 37% |
| Niacin (B3) L | 0,067 mg | 0,4% |
| Ácido pantoténico (B5) L | 1,7 mg | 34% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 36,3 µg | 9% |
| Vitamina B12 L | 1,5 µg | 64% |
| Choline L | 0 mg | 0% |
| Calcio L | 68,2 mg | 5% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 11,7 mg | 3% |
| Fósforo L | 218 mg | 17% |
| Potasio L | 136 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,059 mg | 7% |
| Manganese L | 0,029 mg | 1% |
| Selenio L | 1,4 µg | 3% |
| Iodine L | 22,4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of dairy and eggs (median 13,6 g)
- Sugars0,29 gin the top quarter of dairy and eggs (median 0 g)
- Fat9,1 gbelow the median for dairy and eggs (median 9,1 g)
- Saturated fat3,4 gabove the median for dairy and eggs (median 3,4 g)
- Sodium136 mgabove the median for dairy and eggs (median 136 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 81,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0078742158808
- Quantity
- 264 g
- Label serving
- 1 portion (44 g)
- Category
- Huevo duro-boilado
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg, Water, Citric Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard-Boiled Eggs Great Day Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Pasture-raised Hard Boiled Eggs And Shell Sprouts Farmers Market | 136 | 13,6 g | 0 g | 9,1 g |
| Fresh Hard-Cooked Peeled Eggs Trader Joe's | 136 | 13,6 g | 0 g | 9,1 g |
| Hard-Boiled Eggs Wilcox organic | 136 | 13,6 g | 0 g | 9,1 g |
| Hard boiled eggs Sauder’s eggs | 136 | 13,6 g | 0 g | 9,1 g |
| Buffalo Style Eggs 7/11 | 136 | 13,6 g | 0 g | 9,1 g |
| 2 hard boiled eggs Morrisons | 135 | 13 g | 1,7 g | 8,3 g |
| Eggs2Go Newburg Egg | 140 | 13 g | 2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Boiled Eggs?
100 g of Hard Boiled Eggs has 136 kcal. Serving, 1 portion, 44 g (44 g): about 60 kcal.
Is Hard Boiled Eggs high in protein?
Hard Boiled Eggs contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 portion, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 13,6 g).
How many carbs are in Hard Boiled Eggs?
Hard Boiled Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Boiled Eggs?
Hard Boiled Eggs contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Hard Boiled Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (64% DV), Riboflavin (B2) (37% DV), Ácido pantoténico (B5) (34% DV), Vitamina A (22% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard Boiled Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742158808. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.