2 hard boiled eggs
Packaged product Dairy and Eggs Morrisons
2 hard boiled eggs contains 135 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 135 kcal.
Roughly 56% of its calories come from fat, with 39% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (148 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamin B12, 39% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 355 mg | 118% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 61.5 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 1.1 µg | 46% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 120 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 7 µg | 13% |
| Iodine L | 49.7 µg | 33% |
| Chloride L | 182 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 5%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of dairy and eggs (median 13.6 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat8.3 gin the lowest quarter of dairy and eggs (median 9.1 g)
- Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Sodium114 mgin the lowest quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.035 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.88 g |
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251419112
- Label serving
- 1 serving (100 g)
- Category
- Hard-boiled egg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
2 Hard Boiled Eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Eggs 7/11 | 136 | 13.6 g | 0 g | 9.1 g |
| Hard boiled eggs Sauder’s eggs | 136 | 13.6 g | 0 g | 9.1 g |
| Hard-Boiled Eggs Wilcox organic | 136 | 13.6 g | 0 g | 9.1 g |
| Hard-Boiled Eggs Great Day Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Hard Boiled Eggs Great Value | 136 | 13.6 g | 0 g | 9.1 g |
| Pasture-raised Hard Boiled Eggs And Shell Sprouts Farmers Market | 136 | 13.6 g | 0 g | 9.1 g |
| Hard Boiled Eggs Vital Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Fresh Hard-Cooked Peeled Eggs Trader Joe's | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 hard boiled eggs?
100 g of 2 hard boiled eggs has 135 kcal. Serving, 1 serving, 100 g (100 g): about 135 kcal.
Is 2 hard boiled eggs high in protein?
2 hard boiled eggs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 13.6 g).
How many carbs are in 2 hard boiled eggs?
2 hard boiled eggs has 1.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 hard boiled eggs?
2 hard boiled eggs contains 8.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does 2 hard boiled eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (46% DV), Riboflavin (B2) (39% DV), iodine (33% DV), Pantothenic acid (B5) (28% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 hard boiled eggs?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251419112. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.