Hard boiled eggs
Packaged product Dairy and Eggs Sauder’s eggs
Hard boiled eggs contains 136 kcal per 100 g. A serving, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 155 kcal per 100 g across 33 products.
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 3,4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13,6 g | 27% |
| Vitamina D L | 2,3 µg | 11% |
| Calcio L | 56,8 mg | 4% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat9,1 gin the lowest quarter of dairy and eggs (median 9,1 g)
- Saturated fat3,4 gin the top quarter of dairy and eggs (median 3,4 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sauder’s eggs
- Barcode
- 0033604005232
- Quantity
- 2.76 oz
- Label serving
- 44 g
- Category
- Huevo duro-boilado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hard-boiled eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Boiled Eggs Vital Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Buffalo Style Eggs 7/11 | 136 | 13,6 g | 0 g | 9,1 g |
| Peeled Hard Cooked Eggs Easy Eggs | 136 | 12,5 g | 1,1 g | 9,1 g |
| Hard-Boiled Eggs Wilcox organic | 136 | 13,6 g | 0 g | 9,1 g |
| Fresh Hard-Cooked Peeled Eggs Trader Joe's | 136 | 13,6 g | 0 g | 9,1 g |
| Pasture-raised Hard Boiled Eggs And Shell Sprouts Farmers Market | 136 | 13,6 g | 0 g | 9,1 g |
| Hard-Boiled Eggs Great Day Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Hard Boiled Eggs Great Value | 136 | 13,6 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard boiled eggs?
100 g of Hard boiled eggs has 136 kcal. Serving, 44 g (44 g): about 60 kcal.
Is Hard boiled eggs high in protein?
Hard boiled eggs contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 44 g (44 g). About 40% of its calories come from protein.
How many carbs are in Hard boiled eggs?
Hard boiled eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard boiled eggs?
Hard boiled eggs contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Hard boiled eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and Vitamina D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard boiled eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033604005232. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.