Maggi
Packaged product Verduras Maggi
Maggi contains 91 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 14,5 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of verduras (median 4,8 g)
- Fiber1,1 gin the lowest quarter of verduras (median 1,7 g)
- Sugars0,8 gin the lowest quarter of verduras (median 1,4 g)
- Fat2,6 gin the lowest quarter of verduras (median 5,7 g)
- Saturated fat1,5 gbelow the median for verduras (median 1,8 g)
- Sodium368 mgin the top quarter of verduras (median 278 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613037086546
- Quantity
- 200 g
- Category
- Platos de patatas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried vegetables (67.4% potato, onion), maltodextrin, palm fat, scent - and taste enhanchers (sodium glutamate, disodium-5-ribonucleides), palm oil, salt, lactose, scent and taste ingredients (with milk), milk fats, dill 0.2%, spices, garlic concentrate. May contain celery, egg, gluten, mustard, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lohikeitto Feelia | 91 | 5,5 g | 9,4 g | 3,3 g |
| Braised steak & mash Coop | 91 | 4,8 g | 10,3 g | 3 g |
| Kryddig Kulpotatis Peka | 92 | 1,9 g | 17 g | 1,5 g |
| Parmesan & Herb Potatoes Sainsbury's Taste The Difference | 89 | 2,2 g | 13,7 g | 2,6 g |
| Chicken dinner Asda | 93 | 8,1 g | 8,7 g | 2,4 g |
| Liver & Bacon with mash Parsley Box | 89 | 7,4 g | 7,9 g | 2,7 g |
| 2 Baked potatoes with cheddar Tesco | 94 | 3,4 g | 15,2 g | 1,8 g |
| Bratkartoffeln mit herzhaften Speck Henglein | 88 | 2,7 g | 15 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maggi?
100 g of Maggi has 91 kcal.
How much protein is in Maggi?
Maggi contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 4,8 g).
How many carbs are in Maggi?
Maggi has 14,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maggi?
Maggi contains 2,6 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Maggi?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613037086546. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.