100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey
Packaged product Pan y productos horneados GREAT VALUE
100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey contains 244 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 28% of the Daily Value for Niacin (B3), 15% of the Daily Value for iron and 11% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 51,1 g | 19% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 8,9 g | |
| Added sugars L | 8,9 g | 18% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 4,4 mg | 28% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,055 mg | 3% |
| Folate (B9) L | 12,9 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 111 mg | 9% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 244 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 5 µg | 3% |
| Chloride L | 28,3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber8,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars8,9 gabove the median for pan y productos horneados (median 4 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Ácido linoléico (omega-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (3)
| Agua L | 56,2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 244 kcal |
| Protein | 9,3 g | 11,1 g |
| Carbohydrates | 46,5 g | 51,1 g |
| Fat | 3,5 g | 3,3 g |
| Fiber | 0 g | 8,9 g |
| Sugars | 0 g | 8,9 g |
| Sodium | 465 mg | 400 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742020525
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, YEAST, OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEY, SUGAR, SOYBEAN OIL, SALT, CALCIUM SULFATE, ASCORBIC ACID ENZYMES, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). TOPPED WITH CRACKED WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoCariño.Levadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey?
100 g of 100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey has 244 kcal. Serving, 1 slice, 45 g (45 g): about 110 kcal.
Is 100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey high in protein?
100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 45 g (45 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in 100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey?
100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey has 51,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 8,9 g of sugars.
How much fat is in 100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey?
100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), iron (15% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742020525. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2676174. License: CC0 1.0 (U.S. public domain). Source record dated 4 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "100% WHOLE WHEAT & HONEY BREAD, 100% WHOLE WHEAT & HONEY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.