Seeded bread
Packaged product Pan y productos horneados Shoprite
Seeded bread contains 244 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 87% of the Daily Value for manganese, 65% of the Daily Value for selenio and 56% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 8,9 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 11,1 g | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 8,9 mg | 56% |
| Vitamina B6 L | 0,22 mg | 13% |
| Calcio L | 44 mg | 3% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 82 mg | 20% |
| Fósforo L | 209 mg | 17% |
| Potasio L | 244 mg | 5% |
| Zinc L | 2,2 mg | 20% |
| Manganese L | 2 mg | 87% |
| Selenio L | 36 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber8,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars8,9 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium256 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 44,4 g | 44,4 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | n/a | 8,9 g |
| Sugars | 8,9 g | 8,9 g |
| Sodium | 256 mg | 256 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190407873
- Quantity
- 27 oz
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Warburtons Medium Sliced White Bread 800G Warburtons | 244 | 9,1 g | 46,4 g | 2 g |
| Cinnamon Raisin Bread Stewart’s | 244 | 7,3 g | 51,2 g | 0 g |
| Breaded chicken poppers Iceland | 244 | 12,8 g | 13,1 g | 15,3 g |
| Classic Multigrain Bread Sola | 244 | 6,3 g | 43,8 g | 4,7 g |
| whole wheat tortilla Mission | 244 | 8,9 g | 48,9 g | 4,4 g |
| Paleo English Muffins Cinnamon Raisin Bedrock Bakers | 244 | 3,5 g | 48,8 g | 5,2 g |
| Tortillas Wheat Mission | 244 | 8,9 g | 48,9 g | 4,4 g |
| Hot Dog Rolls Sunbake | 244 | 9,3 g | 45,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded bread?
100 g of Seeded bread has 244 kcal.
Is Seeded bread high in protein?
Seeded bread contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Seeded bread?
Seeded bread has 44,4 g of total carbohydrates per 100 g, including 8,9 g of fiber and 8,9 g of sugars.
How much fat is in Seeded bread?
Seeded bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seeded bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), selenio (65% DV), Niacin (B3) (56% DV), zinc (20% DV) and magnesio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded bread?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2167563. License: CC0 1.0 (U.S. public domain). Source record dated 1 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041190407873. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.