Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds
Packaged product Pan y productos horneados PRIVATE SELECTION
Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds contains 244 kcal per 100 g. A serving, 1 slice 45g (45 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 22% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2,2 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 25,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 178 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber4,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,2 gbelow the median for pan y productos horneados (median 4 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium733 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Betacaroteno L | 5 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 44,4 g | 44,4 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- PRIVATE SELECTION
- Barcode
- 0011110085184
- Label serving
- 1 slice | null
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, DARK RYE FLOUR, YEAST, VITAL WHEAT GLUTEN, CARAWAY SEEDS, RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR, SALT). CONTAINS 2% OR LESS OF: CARAMEL COLOR, SALT, MOLASSES SOYBEAN OIL, MALTED BARLEY FLOUR, DEXTROSE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds?
100 g of Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds has 244 kcal. Serving, 1 slice 45g (45 g): about 110 kcal.
Is Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds high in protein?
Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice 45g (45 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds?
Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds has 44,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars.
How much fat is in Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds?
Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds contains 2,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de abril de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110085184. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2168352. License: CC0 1.0 (U.S. public domain). Source record dated 12 de abril de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS, DARK RYE & CARAWAY SEEDS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.