Cooking helpers

FoodFactly lists 0 generic cooking helpers and 18 packaged products with complete nutrition data. Per 100 g, the median is 655 kcal; half of them fall between 467 kcal and 668 kcal. Median protein is 6.7 g per 100 g.

Highest protein

  1. Nutritional Yeast 50 g
  2. Coconut Almond Paste 10.3 g
  3. Shredded Coconut 7.5 g
  4. Coconut 7.5 g
  5. Food City, Shredded Coconut 7.1 g

Highest fiber

  1. Coconut Flakes 20 g
  2. Macaroon Coconut 20 g
  3. Coconut 20 g
  4. Flaxseed 20 g
  5. Nutritional Yeast 20 g

Lowest calorie

  1. Nutritional Yeast 300 kcal
  2. Flaked Coconut 444 kcal
  3. Coconut Almond Paste 462 kcal
  4. Coconut flakes 467 kcal
  5. Macaroon Coconut 467 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Chopped Coconut Davis Lewis Orchards 668 7.1 g 25 g 64.3 g
Coco Coconut Ferbar 680 7 g 9 g 65 g
Coconut Valued Naturals 650 7.5 g 32.5 g 60 g
Coconut Almond Paste Odense 462 10.3 g 46.2 g 25.6 g
Coconut flakes Market Pantry 467 0 g 53.3 g 23.3 g
Coconut flakes Laxmi 733 6.7 g 20 g 66.7 g
Coconut Flakes Bob's Red Mill 667 6.7 g 26.7 g 60 g
Desiccated Coconut Powder Tamarind Chef 660 6.7 g 18.7 g 62 g
Flaked Coconut Everland 444 6.7 g 22.2 g 35.6 g
Flaxseed Bob's Red Mill 667 6.7 g 26.7 g 60 g
Food City, Shredded Coconut Bashas' Markets 668 7.1 g 25 g 67.9 g
Macaroon Coconut Canary 467 6.7 g 53.3 g 26.7 g
Natural Coconut Nature's Garden 675 7.1 g 25 g 64.3 g
Nutritional Yeast President's Choice 300 50 g 30 g 0 g
Parade, coconut flakes Parade 467 6.7 g 46.7 g 33.3 g
Shredded Coconut Sunridge Farms 650 7.5 g 22.5 g 65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.