Larabar Peanut Butter Chocolate Chip
Packaged product Nuts and Seeds LÄRABAR
Larabar Peanut Butter Chocolate Chip contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (491 kcal per 100 g).
100 g provides 35% of the Daily Value for Niacin (B3), 24% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 35.6 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 53.3 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 730 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 205 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of nuts and seeds (median 15 g)
- Fiber8.9 gabove the median for nuts and seeds (median 7.8 g)
- Sugars35.6 gin the top quarter of nuts and seeds (median 19 g)
- Fat26.7 gbelow the median for nuts and seeds (median 32.3 g)
- Saturated fat6.7 gbelow the median for nuts and seeds (median 7.4 g)
- Sodium156 mgbelow the median for nuts and seeds (median 157 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.4 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 6.1 g |
Carotenoids (1)
| Beta-carotene L | 45.9 µg |
|---|
Other components (3)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCocoa butterPeanut
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Nut Butter Bar with Peanuts and Almonds Larabar | 489 | 22.2 g | 37.8 g | 28.9 g |
| Peanut Butter Chocolate Chip LÄRABAR | 489 | 11.1 g | 53.3 g | 26.7 g |
| Choc Peanut Nut Butter Triple Decker TRIBE | 489 | 1 g | 24 g | 32 g |
| Almond and Salted Caramel Flavour Kellogg's | 489 | 26 g | 35 g | 27 g |
| Hazelnut, Pecan & Maple Oat Bar deliciously ella | 488 | 7.2 g | 59 g | 25.8 g |
| Almond and Dark Chocolate Kellogg's | 488 | 25 g | 34 g | 27 g |
| Protein Salted Caramel Nut Butter Carman's | 490 | 25.9 g | 27.8 g | 29 g |
| Wild Date Wild Date | 488 | 14 g | 31 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Peanut Butter Chocolate Chip?
100 g of Larabar Peanut Butter Chocolate Chip has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.
Is Larabar Peanut Butter Chocolate Chip high in protein?
Larabar Peanut Butter Chocolate Chip contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bar, 45 g (45 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15 g).
How many carbs are in Larabar Peanut Butter Chocolate Chip?
Larabar Peanut Butter Chocolate Chip has 53.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 35.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Larabar Peanut Butter Chocolate Chip?
Larabar Peanut Butter Chocolate Chip contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Larabar Peanut Butter Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), Pantothenic acid (B5) (24% DV), Thiamin (B1) (20% DV), Vitamin B6 (17% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Peanut Butter Chocolate Chip?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908509358. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.