Pumpkin Seeds
Packaged product Nuts and Seeds Eden
Pumpkin Seeds contains 606 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 200 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (567 kcal per 100 g).
100 g provides 689% of the Daily Value for zinc, 65% of the Daily Value for phosphorus and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 45.5 g | 58% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.3 g | 61% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 818 mg | 65% |
| Potassium L | 818 mg | 17% |
| Zinc L | 75.8 mg | 689% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gabove the median for nuts and seeds (median 29.9 g)
- Fiber12.1 gin the top quarter of nuts and seeds (median 6.7 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat45.5 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat9.1 gin the top quarter of nuts and seeds (median 8.3 g)
- Sodium303 mgabove the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eden
- Barcode
- 0024182000849
- Label serving
- 1 portion (33 g)
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pumpkin seed, eden portuguese sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Pumpkins Tong Garden | 607 | 36.7 g | 10 g | 46.7 g |
| Pumpkin Seeds Natures Heart | 608 | 35.1 g | 7.2 g | 47.6 g |
| Pumpkin Seeds Dry Roasted Salted Great Value | 600 | 32 g | 12 g | 48 g |
| Pumpkin Pepitas David | 600 | 36.7 g | 10 g | 46.7 g |
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26.7 g | 10 g | 50 g |
| Pumpkin Seeds - Raw Shelled Valued Naturals | 600 | 23.3 g | 13.3 g | 46.7 g |
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26.7 g | 10 g | 50 g |
| Pumpkin seeds President's Choice | 600 | 30 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 606 kcal. Serving, 1 portion, 33 g (33 g): about 200 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 10 g in serving, 1 portion, 33 g (33 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 29.9 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 15.2 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 45.5 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (689% DV), phosphorus (65% DV), iron (42% DV), potassium (17% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024182000849. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.