Mini Frosted Donuts
Packaged product Nuts and Seeds Little Debbie
Mini Frosted Donuts contains 483 kcal per 100 g. A serving, 4 donuts, 60 g (60 g) provides about 290 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 28.3 g | |
| Added sugars L | 47.2 g | 94% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.7 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars28.3 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat28.3 gabove the median for nuts and seeds (median 25 g)
- Saturated fat16.7 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium350 mgabove the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Little Debbie
- Barcode
- 0024300044328
- Quantity
- 60 g
- Label serving
- 4 donuts (60 g)
- Category
- Nuts and Seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, PALM OIL, PALM AND PALM KERNEL OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, NONFAT DRY MILK, EGG YOLKS, SOY FLOUR, CORN SYRUP SOLIDS, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMIUM PHOSPHATE), EMULSIFIERS (SOY LECITHIN, MONO - AND DIGLYCERIDES), GLYCERIN, DEXTROSE, SALT, COLORS (YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, ANNATTO EXTRACT, TURMERIC EXTRACT), WHEAT AND TAPIOCA STARCHES, WHEAT GERM, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), CELLULOSE AND GUAR AND KARAYA GUMS, DEXTRIN, CITRIC ACID, NUTMEG, MALTODEXTRIN, POTATO STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourEgg
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|---|---|---|---|---|
| 100% Whole Grain Chia Seeds American Harvest | 483 | 16.7 g | 42.5 g | 30.8 g |
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| Chia Seeds Harvest Brooklyn Market | 483 | 14.1 g | 42.3 g | 31.7 g |
| Mini triangles sesame seed Ritz | 483 | 10 g | 59 g | 22 g |
| Chia Seeds Gourmet | 483 | 16.7 g | 42.5 g | 30.8 g |
| Mini Donuts State Fair | 483 | 5 g | 48.3 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Frosted Donuts?
100 g of Mini Frosted Donuts has 483 kcal. Serving, 4 donuts, 60 g (60 g): about 290 kcal.
How much protein is in Mini Frosted Donuts?
Mini Frosted Donuts contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 4 donuts, 60 g (60 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Mini Frosted Donuts?
Mini Frosted Donuts has 53.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 28.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Frosted Donuts?
Mini Frosted Donuts contains 28.3 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Mini Frosted Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Frosted Donuts?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024300044328. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.