Wonderful Pistachios In-Shell Roasted & Salted Nuts
Packaged product Nuts and Seeds Wonderful
Wonderful Pistachios In-Shell Roasted & Salted Nuts contains 571 kcal per 100 g. A serving, 49 pistachios, 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 310% of the Daily Value for Riboflavin (B2), 143% of the Daily Value for copper and 65% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 4 mg | 310% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.3 mg | 54% |
| Selenium L | 0 µg | 0% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 722 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars7.1 gabove the median for nuts and seeds (median 6.7 g)
- Fat46.4 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat5.4 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium482 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wonderful
- Barcode
- 0014113911979
- Quantity
- 30 g
- Label serving
- 49 pistachios (28 g)
- Category
- Nuts and Seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PISTACHIOS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wonderful Pistachios In-Shell Roasted & Salted Nuts?
100 g of Wonderful Pistachios In-Shell Roasted & Salted Nuts has 571 kcal. Serving, 49 pistachios, 28 g (28 g): about 160 kcal.
Is Wonderful Pistachios In-Shell Roasted & Salted Nuts high in protein?
Wonderful Pistachios In-Shell Roasted & Salted Nuts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 49 pistachios, 28 g (28 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Wonderful Pistachios In-Shell Roasted & Salted Nuts?
Wonderful Pistachios In-Shell Roasted & Salted Nuts has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wonderful Pistachios In-Shell Roasted & Salted Nuts?
Wonderful Pistachios In-Shell Roasted & Salted Nuts contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Wonderful Pistachios In-Shell Roasted & Salted Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (310% DV), copper (143% DV), Vitamin B6 (65% DV), Thiamin (B1) (57% DV) and manganese (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wonderful Pistachios In-Shell Roasted & Salted Nuts?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014113911979. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.