Nuts and seeds

FoodFactly lists 78 generic nuts and seeds and 13 packaged products with complete nutrition data. Per 100 g, the median is 587 kcal; half of them fall between 574 kcal and 619 kcal. Median protein is 19.3 g per 100 g.

Highest protein

  1. Pumpkin seeds, NFS 29.8 g
  2. Pumpkin seeds, unsalted 29.8 g
  3. Pumpkin seeds, salted 29.5 g
  4. Peanuts, roasted, unsalted 28 g
  5. Peanuts, roasted, salted 28 g

Highest fiber

  1. Chia seeds 34.4 g
  2. Flax seeds 23.1 g
  3. Sesame seeds 11.6 g
  4. Sunflower seeds, NFS 11.1 g
  5. Sunflower seeds, plain, unsalted 11.1 g

Lowest calorie

  1. Chestnuts 245 kcal
  2. Peanuts, boiled 318 kcal
  3. Coconut, fresh 354 kcal
  4. Peanut butter and jelly 432 kcal
  5. Trail mix, NFS 454 kcal

All nuts and seeds

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Almond butter 641 20.7 g 21.1 g 52.7 g
Almond butter, lower sodium 645 20.8 g 21.2 g 53 g
Almond paste 458 9 g 47.8 g 27.7 g
Almonds, flavored 599 20.1 g 20.1 g 53.3 g
Almonds, honey roasted Cooked 579 14.1 g 35.8 g 45.3 g
Almonds, lightly salted 604 20.2 g 20.3 g 53.7 g
Almonds, NFS 598 21 g 21 g 52.5 g
Almonds, salted 601 20.1 g 20.2 g 53.4 g
Almonds, unroasted 626 21.4 g 20 g 51.1 g
Almonds, unsalted 607 20.3 g 20.4 g 54 g
Brazil nuts 659 14.3 g 11.7 g 67.1 g
Cashew butter 609 12.1 g 30.3 g 53 g
Cashews, honey roasted Cooked 563 10.3 g 43.7 g 41.2 g
Cashews, lightly salted 581 14.8 g 31.6 g 47.7 g
Cashews, NFS 574 15.3 g 32.7 g 46.4 g
Cashews, salted 578 14.7 g 31.4 g 47.5 g
Cashews, unroasted 574 15.3 g 32.7 g 46.4 g
Cashews, unsalted 584 14.8 g 31.7 g 48 g
Chestnuts 245 3.2 g 53 g 2.2 g
Chia seeds 486 16.5 g 42.1 g 30.7 g
Coconut, fresh Raw 354 3.3 g 15.2 g 33.5 g
Coconut, packaged 456 3.1 g 51.8 g 28 g
Flax seeds 545 18 g 34.4 g 37.3 g
Hazelnuts 628 15 g 16.7 g 60.8 g
Macadamia nuts 716 7.8 g 12.8 g 76.1 g
Mixed nuts, honey roasted Cooked 586 15.4 g 33.1 g 46.7 g
Mixed nuts, NFS 610 19.6 g 20.9 g 53.8 g
Mixed nuts, unroasted 616 17 g 22.9 g 54.6 g
Mixed nuts, without peanuts, salted 620 16.3 g 22 g 55.5 g
Mixed nuts, without peanuts, unsalted 625 16.4 g 22.2 g 56 g
Mixed nuts, with peanuts, lightly salted 612 19.7 g 21 g 54 g
Mixed nuts, with peanuts, salted 610 19.6 g 20.9 g 53.8 g
Mixed nuts, with peanuts, unsalted 615 19.8 g 21.1 g 54.2 g
Mixed seeds 580 22 g 21.7 g 49.6 g
Nuts, NFS 610 19.6 g 20.9 g 53.8 g
Peanut butter 598 22.2 g 22.3 g 51.4 g
Peanut butter and chocolate spread 498 11.7 g 42.8 g 34.5 g
Peanut butter and jelly 432 11.2 g 46.1 g 25.7 g
Peanut butter, lower sodium 598 22.2 g 22.3 g 51.4 g
Peanut butter, lower sodium and lower sugar 624 23.5 g 18.3 g 53.1 g
Peanut butter, lower sugar 650 24.8 g 14.2 g 54.9 g
Peanut butter, reduced fat 520 25.9 g 35.6 g 34 g
Peanut butter, vitamin and mineral fortified 591 25.7 g 18.8 g 50.8 g
Peanuts, boiled Cooked 318 13.5 g 21.3 g 22 g
Peanuts, dry roasted, lightly salted Cooked 584 24.2 g 21.2 g 49.4 g
Peanuts, dry roasted, salted Cooked 587 24.4 g 21.3 g 49.7 g
Peanuts, dry roasted, unsalted Cooked 587 24.4 g 21.3 g 49.7 g
Peanuts, honey roasted Cooked 574 20.7 g 30 g 45.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged nuts and seeds

FoodCaloriesProteinCarbsFat
Sesame Honey Cashews Trader Joe's 533 16.1 g 22.9 g 46.2 g
Sesame Honey Almonds Trader Joe's 600 20 g 33.3 g 40 g
Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits SNACK SELECTS 429 16.7 g 23.8 g 28.6 g
Honey Roasted Sunflower Kernels Sunrich Snacks 559 17.6 g 32.4 g 44.1 g
Maple Pecans Glazed Mix Sahale Snacks 500 7.4 g 51.9 g 37 g
Honey Roasted Sunflower Kernels Salad Pizazz! 571 14.3 g 28.6 g 42.9 g
Honey Roasted Peanuts Family Choice 567 23.3 g 26.7 g 43.3 g
Crunchy Roasted Edamame Ranch The Only Bean 423 46.2 g 30.8 g 19.2 g
Garlic Parmesan Flavored Sunflower Seeds Smackin' 583 20 g 20 g 50 g
Black Chickpea + Edamame + Cashew Habanero BBQ BeanVIVO 500 23.3 g 40 g 30 g
Green Peas Kasugai 467 16.7 g 63.3 g 16.7 g
Dried Cranberries & Glazed Walnut Pieces GreenWise 450 10 g 60 g 25 g
Dipped House of Macadamias 701 6.8 g 13.6 g 68.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.