Mixed seeds

FoodFactly lists 0 generic mixed seeds and 12 packaged products with complete nutrition data. Per 100 g, the median is 550 kcal; half of them fall between 469 kcal and 606 kcal. Median protein is 21.5 g per 100 g.

Highest protein

  1. 4 Seed Mix 27.6 g
  2. Mixed Seeds 27.2 g
  3. Seed Mix 26.7 g
  4. Milled Mixed Seeds 24.8 g
  5. Pumpkin & Sunflower Medley 24.5 g

Highest fiber

  1. flax & chia 30 g
  2. Superseed Cerap 23.3 g
  3. Milled Mixed Seeds 18.4 g
  4. Milled Omega Seed Mix 14 g
  5. Mixed Seeds 11.1 g

Lowest calorie

  1. Spicy Piri Piri Style Mixed Grains & Pulses 152 kcal
  2. Fruit & Seed Mix 333 kcal
  3. Superseed Cerap 467 kcal
  4. Mixed Seeds, Cranberries & Goji Berries 470 kcal
  5. flax & chia 500 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
4 Seed Mix Natural Days 605 27.6 g 2.5 g 51.5 g
flax & chia PRANA 500 16.7 g 36.7 g 36.7 g
Fruit & Seed Mix Healthy Crunch 333 10.7 g 26.7 g 18.7 g
Milled Mixed Seeds Yum & Yay 557 24.8 g 1.8 g 46 g
Milled Omega Seed Mix Grape Tree 542 20 g 25 g 42 g
Mixed seeds M&S 600 20.4 g 16.8 g 48 g
Mixed Seeds M&S Food 609 27.2 g 2.6 g 51.9 g
Mixed Seeds, Cranberries & Goji Berries THE FOODIE MARKET 470 22.6 g 28.9 g 27.9 g
Pumpkin & Sunflower Medley M&S Food 611 24.5 g 16 g 48.8 g
Seed Mix Sainsbury's 612 26.7 g 4.1 g 52 g
Spicy Piri Piri Style Mixed Grains & Pulses The Health Menu by ASDA 152 5.4 g 24 g 2.8 g
Superseed Cerap Goldys 467 16.7 g 36.7 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.