Sweet & Salty Nut Cashew Chewy Granola Bars
Packaged product Nuts and Seeds Nature Valley
Sweet & Salty Nut Cashew Chewy Granola Bars contains 471 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (491 kcal per 100 g).
100 g provides 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 26.5 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 6.9 mg | 38% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of nuts and seeds (median 15 g)
- Fiber2.9 gin the lowest quarter of nuts and seeds (median 7.8 g)
- Sugars26.5 gin the top quarter of nuts and seeds (median 19 g)
- Fat17.6 gin the lowest quarter of nuts and seeds (median 32.3 g)
- Saturated fat7.4 gbelow the median for nuts and seeds (median 7.4 g)
- Sodium412 mgin the top quarter of nuts and seeds (median 157 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nature Valley
- Barcode
- 0016000168930
- Quantity
- 7.2 oz (204 g)
- Label serving
- 1 bar (34 g)
- Category
- Nut bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Syrup, Cashews Roasted in Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew nuts, safflower oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilHoneyAlmondPeanutOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and Salty Almond Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
| Sweet & Salty Nut Cashew Chewy Granola Bar Nature Valley | 471 | 5.9 g | 64.7 g | 17.6 g |
| Protein Peanut, Chocolate & Berries Nature Valley | 471 | 26 g | 28 g | 25.5 g |
| Protein Whole Seed Bars Nice & Natural | 470 | 24.3 g | 26.3 g | 29 g |
| Nut Bar - Caramel Cashew Flavour Nice & Natural | 468 | 9.8 g | 55.6 g | 22.4 g |
| KIND Almond Cashew Dark Chocolate & Sea Salt Kind | 475 | 12.5 g | 42.5 g | 37.5 g |
| The Better Nut Bar Dark Chocolate & Sea Salt Member's Mark | 475 | 15 g | 40 g | 35 g |
| Nuts & Sea Salt with Dark Chocolate Nut Bar Only | 475 | 15 g | 40 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Salty Nut Cashew Chewy Granola Bars?
100 g of Sweet & Salty Nut Cashew Chewy Granola Bars has 471 kcal. Serving, 1 bar, 34 g (34 g): about 160 kcal.
How much protein is in Sweet & Salty Nut Cashew Chewy Granola Bars?
Sweet & Salty Nut Cashew Chewy Granola Bars contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 bar, 34 g (34 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15 g).
How many carbs are in Sweet & Salty Nut Cashew Chewy Granola Bars?
Sweet & Salty Nut Cashew Chewy Granola Bars has 67.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Salty Nut Cashew Chewy Granola Bars?
Sweet & Salty Nut Cashew Chewy Granola Bars contains 17.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Sweet & Salty Nut Cashew Chewy Granola Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & Salty Nut Cashew Chewy Granola Bars?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000168930. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.