Calories in Mixed nuts, NFS
Generic food Nuts and Seeds
Mixed nuts, NFS contains 610 kcal per 100 g. A typical serving of 1 cup (142 g) provides about 866 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (587 kcal per 100 g).
100 g provides 134% of the Daily Value for selenium, 104% of the Daily Value for copper and 52% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 610 kcal | |
| Total fat C | 53.8 g | 69% |
| Saturated fat C | 7.6 g | 38% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 313 mg | 14% |
| Total carbohydrates C | 20.9 g | 8% |
| Dietary fiber C | 7.4 g | 26% |
| Total sugars C | 4.5 g | |
| Protein C | 19.6 g | 39% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 7.8 mg | 52% |
| Vitamin K C | 10.8 µg | 9% |
| Thiamin (B1) C | 0.21 mg | 17% |
| Riboflavin (B2) C | 0.33 mg | 25% |
| Niacin (B3) C | 7.8 mg | 49% |
| Vitamin B6 C | 0.37 mg | 22% |
| Folate (B9) C | 75 µg | 19% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 55.4 mg | 10% |
| Calcium C | 93 mg | 7% |
| Iron C | 2.8 mg | 15% |
| Magnesium C | 196 mg | 47% |
| Phosphorus C | 389 mg | 31% |
| Potassium C | 601 mg | 13% |
| Zinc C | 3.2 mg | 29% |
| Copper C | 0.94 mg | 104% |
| Selenium C | 73.8 µg | 134% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for nuts and seeds (median 19.3 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 4.7 g)
- Fat53.8 gabove the median for nuts and seeds (median 49.8 g)
- Saturated fat7.6 gabove the median for nuts and seeds (median 6.8 g)
- Sodium313 mgabove the median for nuts and seeds (median 157 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 28.3 g |
|---|---|
| Polyunsaturated fat C | 13.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 12.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.019 g |
| SFA 10:0 C | 0.019 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.066 g |
| SFA 16:0 C | 4.4 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 27.8 g |
| PUFA 18:3 C | 0.59 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.37 g |
| MUFA 22:1 C | 0.026 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 48 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 75 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Mixed nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts, unroasted | 616 | 17 g | 22.9 g | 54.6 g |
| Mixed nuts, with peanuts, salted | 610 | 19.6 g | 20.9 g | 53.8 g |
| Mixed nuts, with peanuts, lightly salted | 612 | 19.7 g | 21 g | 54 g |
| Mixed nuts, with peanuts, unsalted | 615 | 19.8 g | 21.1 g | 54.2 g |
| Mixed nuts, without peanuts, salted | 620 | 16.3 g | 22 g | 55.5 g |
| Mixed nuts, without peanuts, unsalted | 625 | 16.4 g | 22.2 g | 56 g |
| Mixed nuts, honey roasted Cooked | 586 | 15.4 g | 33.1 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, NFS | 610 | 19.6 g | 20.9 g | 53.8 g |
| Trail mix with nuts | 604 | 20.1 g | 21.1 g | 53 g |
| Almond butter | 641 | 20.7 g | 21.1 g | 52.7 g |
| Almond butter, lower sodium | 645 | 20.8 g | 21.2 g | 53 g |
| Almonds, flavored | 599 | 20.1 g | 20.1 g | 53.3 g |
| Almonds, lightly salted | 604 | 20.2 g | 20.3 g | 53.7 g |
| Almonds, salted | 601 | 20.1 g | 20.2 g | 53.4 g |
| Almonds, unsalted | 607 | 20.3 g | 20.4 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed nuts?
100 g of mixed nuts has 610 kcal. 1 cup (142 g): about 866 kcal. 1 package (50 g): about 305 kcal.
Is mixed nuts high in protein?
Mixed nuts contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 27.8 g in 1 cup (142 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 19.3 g).
How many carbs are in mixed nuts?
Mixed nuts has 20.9 g of total carbohydrates per 100 g, including 7.4 g of fiber and 4.5 g of sugars.
How much fat is in mixed nuts?
Mixed nuts contains 53.8 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (134% DV), copper (104% DV), Vitamin E (52% DV), Niacin (B3) (49% DV) and magnesium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mixed nuts?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Does mixed nuts have the same nutrition not specified and cooked?
No. Per 100 g, mixed nuts, NFS has 610 kcal, while mixed nuts, honey roasted has 586 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707504. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.