Sunflower seeds

FoodFactly lists 0 generic sunflower seeds and 246 packaged products with complete nutrition data. Per 100 g, the median is 600 kcal; half of them fall between 571 kcal and 630 kcal. Median protein is 20 g per 100 g.

Highest protein

  1. Nutraj sunflower seeds 32.4 g
  2. Sunflower Seeds 30.8 g
  3. Toasted Pumpkin & Sunflower Seeds 30 g
  4. sunflower seeds original 30 g
  5. Sunflower seeds roasted 30 g

Highest fiber

  1. Lemon pepper sunflower seeds 51.5 g
  2. Ranch Flavored Sunflower Seeds 17 g
  3. Organic Sunflower Seeds 16.7 g
  4. Sunflower Seeds 16.7 g
  5. All Organic Sprouted Sunflower Seeds 14.3 g

Lowest calorie

  1. SUNFLOWER KERNELS Salted 27 kcal
  2. Roasted Unsalted Sunflower Seeds 66 kcal
  3. Ranch Flavored Sunflower Seeds 170 kcal
  4. Sichuan Pepper Sunflower Seeds 181 kcal
  5. Original Salted & Roasted Sunflower Seeds 190 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
4 Seed Mix THE FOODIE MARKET 570 22.9 g 12.8 g 46.2 g
All Natural Organic Raw Sunflower Seeds Jlm 589 21.4 g 21.4 g 53.6 g
All Organic Sprouted Sunflower Seeds Go Raw 607 21.4 g 21.4 g 53.6 g
All Organic Sprouted Sunflower Seeds Go Raw 643 17.9 g 21.4 g 57.1 g
All Organic Sprouted Sunflower Seeds Go Raw 600 20 g 20 g 53.3 g
All Organic Sprouted Sunflower Seeds Go Raw 580 20 g 20 g 52 g
Backyard BBQ Flavored Sunflower Seeds Smackin' 667 24.2 g 21.2 g 51.5 g
BBQ Sunflower Tong Garden 533 20 g 40 g 33.3 g
BBQ Sunflower seeds Planters 633 18.9 g 18.9 g 53.3 g
Bio Sonnenblumen Kerne Kotany 627 26.5 g 12.3 g 49 g
Bio Sonnenblumen Kerne, Sonnenblumenkerne Zwicky 564 22 g 12 g 46 g
Butter Seeds of Sunflower Dahaoda 192 6.9 g 3.8 g 13.8 g
Cha Cha Caramel sunflower seeds Cha Cha 633 23.3 g 20 g 50 g
Cha Cha Roasted Sunflower Seeds Salted Flavor Cha Cha 633 26.7 g 20 g 50 g
Cheddar Jalapeño Flavored Sunflower Seeds Smackin' 667 20 g 20 g 50 g
Chili Lime Roasted Sunflower Seeds Ronnie's Original Jumbo 335 10.2 g 14.8 g 28.4 g
Chinese Pecan Roasted Sunflower Seeds Chachafood 476 17.9 g 9 g 39.4 g
Cinnamon Candied Nuts Lakanto 607 21.4 g 21.4 g 53.6 g
Dill Pickle Flavored Sunflower Seeds Bigs 633 26.7 g 16.7 g 50 g
Dill Pickle Flavored Sunflower Seeds Smackin' 667 24.2 g 21.2 g 51.5 g
Dill Pickle Flavor Sunflower Seeds Spitz 600 22 g 18 g 52 g
Dry roasted seasoned Sunflower Kernels Wegmans 667 20 g 16.7 g 56.7 g
Dry Roasted Sunflower Seeds Salted President's Choice 620 24 g 20 g 50 g
Duos Snacking Seeds: Barbecue Ranch Top Fox 567 16.7 g 26.7 g 46.7 g
Extra long sunflower seeds Fritolay 679 21.4 g 17.9 g 57.1 g
Feel Well Wonder mix Whitworths 664 17.4 g 12.3 g 58.8 g
Graine de tournesol Planters 460 20 g 18 g 50 g
Graine de tournesol fumée BBQ great value Great Value 580 24 g 22 g 46 g
graines de tournesol Great Value 620 26 g 20 g 50 g
Graines de tournesol Cedar 595 19 g 23.8 g 50 g
Graines de tournesol Great Value 680 18 g 16 g 62 g
Graines de tournesol Planters 650 20 g 20 g 55 g
Graines de tournesol Great Value 660 18 g 18 g 60 g
Graines de Tournesol Great Value 620 24 g 22 g 48 g
Graines de tournesol crues et non salées President's Choice 620 20 g 20 g 52 g
Graines de tournesol roties a saveur BBQ Irrésistibles 600 20 g 22 g 50 g
Graines Tournesol roties Irrésistibles 580 20 g 26 g 50 g
Graines tournesol rôties Irrésistibles 290 10 g 12 g 25 g
Honey Roasted Pumpkin and Sunflower Seeds Munchy Seeds 549 16 g 36 g 36 g
Honey roasted sunflower kernels Zee Zee's 588 17.6 g 29.4 g 47.1 g
Honey Roasted Sunflower Kernels Zee zees 559 17.6 g 29.4 g 44.1 g
Honey Sunflower TOMG GARDEN 600 23.3 g 33.3 g 40 g
Hot Honey Sunflower Seeds BIGS 633 12.1 g 7.6 g 22.7 g
Hulled and Unsalted Sunflower Seeds Woodstock 600 20 g 20 g 50 g
jumbo sunflower seeds K 571 21.4 g 39.3 g 42.9 g
Kar's sunflower kernels Kar's 607 21.4 g 21.4 g 53.6 g
Lemon pepper sunflower seeds Smackin 515 12.1 g 57.6 g 27.3 g
Mamba Sour Mamba 415 0 g 86.8 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.