Noix
Packaged product Nuts and Seeds Marks & Spencer
Noix contains 706 kcal per 100 g. A serving, 25 g (25 g) provides about 177 kcal.
Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (679 kcal per 100 g).
100 g provides 126% of the Daily Value for manganese, 122% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 706 kcal | |
| Total fat L | 68.5 g | 88% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.7 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 360 mg | 29% |
| Potassium L | 430 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gabove the median for nuts and seeds (median 15.2 g)
- Fiber4.9 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars3 gbelow the median for nuts and seeds (median 3.3 g)
- Fat68.5 gin the top quarter of nuts and seeds (median 66.7 g)
- Saturated fat6.4 gbelow the median for nuts and seeds (median 6.5 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.7 µg |
|---|
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00154208
- Label serving
- 25 g
- Category
- Walnuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cerneaux de noix
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Walnuts Open Nature | 705 | 17.6 g | 14.1 g | 70.5 g |
| Walnut Halves Asda | 708 | 17 g | 3.1 g | 69 g |
| Walnuts, Halves Sainsbury's | 709 | 16 g | 3 g | 69 g |
| walnuts halfs Holland & Barrett | 702 | 14.7 g | 3.3 g | 68.5 g |
| Walnut pieces Sainsbury's | 702 | 14.7 g | 3.3 g | 68.5 g |
| Walnut pieces Tesco | 701 | 14.7 g | 3.3 g | 68.5 g |
| Tesco Walnut Halves Tesco | 701 | 14.7 g | 3.3 g | 68.5 g |
| walnuts Spar | 712 | 17.3 g | 3.1 g | 68.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Noix?
100 g of Noix has 706 kcal. Serving, 25 g (25 g): about 177 kcal.
Is Noix high in protein?
Noix contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 3.9 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 15.2 g).
How many carbs are in Noix?
Noix has 4.3 g of total carbohydrates per 100 g, including 4.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Noix?
Noix contains 68.5 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (122% DV), magnesium (33% DV), Folate (B9) (30% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Noix?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00154208. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.