Calories in Flour, almond
Generic food Nuts and Seeds
Flour, almond contains 578 kcal per 100 g. A typical serving of reference amount, racc (15 g) provides about 87 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
100 g provides 230% of the Daily Value for Biotin (B7), 108% of the Daily Value for copper and 80% of the Daily Value for molybdenum.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 578 kcal | |
| Total fat M | 50.2 g | 64% |
| Saturated fat | not reported | |
| Sodium M | 0.89 mg | 0% |
| Total carbohydrates C | 16.2 g | 6% |
| Dietary fiber M | 9.3 g | 33% |
| Total sugars | not reported | |
| Protein C | 26.2 g | 52% |
| Thiamin (B1) M | 0.11 mg | 9% |
| Riboflavin (B2) M | 0.75 mg | 58% |
| Niacin (B3) M | 4 mg | 25% |
| Vitamin B6 M | 0.1 mg | 6% |
| Biotin (B7) M | 69.1 µg | 230% |
| Folate (B9) M | 37.8 µg | 9% |
| Calcium M | 232 mg | 18% |
| Iron M | 3.2 mg | 18% |
| Magnesium M | 251 mg | 60% |
| Phosphorus M | 512 mg | 41% |
| Potassium M | 667 mg | 14% |
| Zinc M | 2.8 mg | 25% |
| Copper M | 0.98 mg | 108% |
| Manganese M | 1.8 mg | 79% |
| Selenium M | 0.74 µg | 1% |
| Molybdenum M | 36.1 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.2 gin the top quarter of nut and seed products (median 16.1 g)
- Fiber9.3 gabove the median for nut and seed products (median 8.4 g)
- Fat50.2 gabove the median for nut and seed products (median 48.8 g)
- Sodium0.89 mgin the lowest quarter of nut and seed products (median 18 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Water M | 4.3 g |
|---|---|
| Nitrogen M | 4.2 g |
| Ash M | 3 g |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, wheat, all-purpose, enriched, bleached | 366 | 10.9 g | 77.3 g | 1.5 g |
| Flour, wheat, all-purpose, enriched, unbleached | 358 | 13.1 g | 73.2 g | 1.5 g |
| Flour, wheat, all-purpose, unenriched, unbleached | 362 | 12 g | 74.6 g | 1.7 g |
| Flour, whole wheat, unenriched | 370 | 15.1 g | 71.2 g | 2.7 g |
| Flour, bread, white, enriched, unbleached | 363 | 14.3 g | 72.8 g | 1.7 g |
| Flour, rice, white, unenriched | 359 | 6.9 g | 79.8 g | 1.3 g |
| Flour, corn, yellow, fine meal, enriched | 364 | 6.2 g | 80.8 g | 1.7 g |
| Flour, soy, defatted | 366 | 51.1 g | 32.9 g | 3.3 g |
| Flour, soy, full-fat | 452 | 38.6 g | 27.9 g | 20.7 g |
| Flour, rice, brown | 365 | 7.2 g | 75.5 g | 3.9 g |
| Flour, rice, glutinous | 358 | 6.7 g | 80.1 g | 1.2 g |
| Flour, pastry, unenriched, unbleached | 358 | 8.8 g | 77.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, unroasted | 567 | 25.8 g | 16.1 g | 49.2 g |
| Mixed seeds | 580 | 22 g | 21.7 g | 49.6 g |
| Peanuts, NFS | 587 | 24.4 g | 21.3 g | 49.7 g |
| Pumpkin seeds, NFS | 574 | 29.8 g | 14.7 g | 49 g |
| Pumpkin seeds, unsalted | 574 | 29.8 g | 14.7 g | 49 g |
| Pumpkin seeds, salted | 567 | 29.5 g | 14.5 g | 48.5 g |
| Almond butter, creamy | 603 | 20.8 g | 21.2 g | 53 g |
| Almonds, unroasted | 626 | 21.4 g | 20 g | 51.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 578 kcal. Reference amount, racc (15 g): about 87 kcal.
Is flour high in protein?
Flour contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 3.9 g in reference amount, racc (15 g). About 17% of its calories come from protein. Compared with other nut and seed products, that is among the highest quarter (median 16.1 g).
How many carbs are in flour?
Flour has 16.2 g of total carbohydrates per 100 g, including 9.3 g of fiber.
How much fat is in flour?
Flour contains 50.2 g of fat per 100 g.
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (230% DV), copper (108% DV), molybdenum (80% DV), manganese (79% DV) and magnesium (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 0.89 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2261420. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.