Nuts and Seeds: Nutrition Facts and Calorie Chart

Nuts, seeds, nut butters and seed products.

FoodFactly lists 246 generic nuts and seeds and 12,036 packaged products with complete nutrition data. Per 100 g, the median is 578 kcal; half of them fall between 444 kcal and 612 kcal. Median protein is 17.2 g per 100 g.

Subcategories

Nuts 549Seeds 500Coconut oils 299Sunflower seeds 246Cashew nuts 224Nut bars 168Nut and Seed Products 151Mixed nuts and dried fruits 135Walnuts 127Pumpkin seeds 124Mixed nuts 92Nuts and seeds 91Brazil nuts 78Flax seeds 74Nut seed and dried fruit mixes for breakfast 69Rapeseed oils 59Coconut macaroons 59Macadamia nuts 56Walnut kernels 55Pine nuts 55Nutritionally Complete Food 53Grape seed oils 50nuts-and-dried-fruits 44Nutritional yeast 39Cereal clusters with nuts 38Pecan nuts 38Nuts and their products 37Roasted sunflower seeds 37Virgin coconut oils 36Brown flax seeds 35Roasted cashew nuts 35Hazelnuts 30Hemp seeds 23Fox nuts 23Cashew nut bars 20Shelf-stable prepared fruit nuts and seeds Mixes 20Nut and seed mixes 20Protein powders 19Salted nuts 19Linseed oils 18Roasted nuts 18Dietary supplements 18Cooking helpers 18Shelled nuts 18cereal-bar-with-almonds-or-hazelnuts 17Protein and nutritional powders 17Grated coconut 16Plain pecan nuts 14Coconuts 13Chestnuts 13Protein shakes 12Husked sesame seed 12nutritional-supplement 12sports-nutrition 12Mixed seeds 12Nutritional shake 11dried-coconut-flour 11Dried fruit and seed mixes 11Ground flax seeds 10Bodybuilding supplements 10

All nuts and seeds

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Nutritional powder mix, high protein, NFS Dried or dry 392 53.6 g 20.4 g 10.7 g
Nutritional powder mix, high protein (Slim Fast) Dried or dry 433 27.9 g 50 g 13.5 g
Nutritional powder mix (Isopure) Dried or dry 359 58.1 g 29.1 g 1.2 g
Nutritional powder mix, light (Muscle Milk) Dried or dry 396 50 g 22 g 12 g
Nutritional powder mix (Muscle Milk) Dried or dry 411 45.7 g 18.5 g 17.1 g
Nutritional powder mix, NFS Dried or dry 353 19.9 g 66.2 g 1.4 g
Nutritional powder mix, protein, light, NFS Dried or dry 396 50 g 22 g 12 g
Nutritional powder mix, protein, NFS Dried or dry 352 78.1 g 6.3 g 1.6 g
Nutritional powder mix, protein, soy based, NFS Dried or dry 388 55.6 g 28.9 g 5.6 g
Nutritional powder mix (Slim Fast) Dried or dry 448 8.1 g 73.9 g 13.3 g
Nutritional powder mix, sugar free (Carnation Instant Breakfast) Dried or dry 358 35.8 g 41 g 5.1 g
Nutritional powder mix, sugar free (Slim Fast) Dried or dry 448 8.1 g 73.9 g 13.3 g
Nutritional powder mix, whey based, NFS Dried or dry 352 78.1 g 6.3 g 1.6 g
Nuts, acorn flour, full fat 501 7.5 g 54.7 g 30.2 g
Nuts, acorns, dried Dried or dry 509 8.1 g 53.7 g 31.4 g
Nuts, acorns, raw Raw 387 6.2 g 40.8 g 23.9 g
Nuts, almond butter, plain, without salt added 614 21 g 18.8 g 55.5 g
Nuts, almond butter, plain, with salt added 614 21 g 18.8 g 55.5 g
Nuts, almond paste 458 9 g 47.8 g 27.7 g
Nuts, almonds, blanched Cooked 590 21.4 g 18.7 g 52.5 g
Nuts, almonds, dry roasted, without salt added Cooked 598 21 g 21 g 52.5 g
Nuts, almonds, dry roasted, with salt added Cooked 620 20.4 g 16.2 g 57.8 g
Nuts, almonds, honey roasted, unblanched Cooked 594 18.2 g 27.9 g 49.9 g
Nuts, almonds, oil roasted, lightly salted Cooked 607 21.2 g 17.7 g 55.2 g
Nuts, almonds, oil roasted, without salt added Cooked 607 21.2 g 17.7 g 55.2 g
Nuts, almonds, oil roasted, with salt added Cooked 607 21.2 g 17.7 g 55.2 g
Nuts, almonds, oil roasted, with salt added, smoke flavor Cooked 607 21.4 g 17.9 g 55.9 g
Nuts, almonds, whole, raw Raw 584 21.5 g 20 g 51.1 g
Nuts, beechnuts, dried Dried or dry 576 6.2 g 33.5 g 50 g
Nuts, brazilnuts, dried, unblanched Dried or dry 659 14.3 g 11.7 g 67.1 g
Nuts, brazilnuts, raw Raw 621 15 g 21.6 g 57.4 g
Nuts, butternuts, dried Dried or dry 612 24.9 g 12.1 g 57 g
Nuts, cashew butter, plain, without salt added 587 17.6 g 27.6 g 49.4 g
Nuts, cashew butter, plain, with salt added 609 12.1 g 30.3 g 53 g
Nuts, cashew nuts, dry roasted, without salt added Cooked 574 15.3 g 32.7 g 46.4 g
Nuts, cashew nuts, dry roasted, with salt added Cooked 574 15.3 g 32.7 g 46.4 g
Nuts, cashew nuts, oil roasted, without salt added Cooked 580 16.8 g 29.9 g 47.8 g
Nuts, cashew nuts, oil roasted, with salt added Cooked 581 16.8 g 30.2 g 47.8 g
Nuts, chestnuts, chinese, boiled and steamed Cooked 153 2.9 g 33.6 g 0.76 g
Nuts, chestnuts, chinese, dried Dried or dry 363 6.8 g 79.8 g 1.8 g
Nuts, chestnuts, chinese, raw Raw 224 4.2 g 49.1 g 1.1 g
Nuts, chestnuts, chinese, roasted Cooked 239 4.5 g 52.4 g 1.2 g
Nuts, chestnuts, european, boiled and steamed Cooked 131 2 g 27.8 g 1.4 g
Nuts, chestnuts, european, dried, peeled Dried or dry 369 5 g 78.4 g 3.9 g
Nuts, chestnuts, european, dried, unpeeled Dried or dry 374 6.4 g 77.3 g 4.5 g
Nuts, chestnuts, european, raw, peeled Raw 196 1.6 g 44.2 g 1.3 g
Nuts, chestnuts, european, raw, unpeeled Raw 213 2.4 g 45.5 g 2.3 g
Nuts, chestnuts, european, roasted Cooked 245 3.2 g 53 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.