Seeds

FoodFactly lists 0 generic seeds and 500 packaged products with complete nutrition data. Per 100 g, the median is 378 kcal; half of them fall between 356 kcal and 511 kcal. Median protein is 14.6 g per 100 g.

Highest protein

  1. Oriya Organics, Superfood Protein Medley 72 g
  2. Vital wheat gluten 66.7 g
  3. Pumpkin Seeds 36.1 g
  4. Sprouted Watermelon Seeds 35.7 g
  5. Hulled hemp seeds 35.7 g

Highest fiber

  1. Whole Psyllium Husks 70 g
  2. Golden Flaxseed 45.2 g
  3. Organic chia seeds, chia 41.7 g
  4. Peru Food, Chia Seed 40.7 g
  5. White chia 40 g

Lowest calorie

  1. Organic Black Cumin Nigella Sativa Stavia 0 kcal
  2. Health seeds trilogy 4 kcal
  3. Pumpkin Seeds Grade AA 15 kcal
  4. sorrel seeds 23 kcal
  5. Crushed seeds, pomegranate 68 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
100% pure roasted whole grain buckwheat Wolff's 378 13.3 g 77.8 g 2.2 g
365 everyday value, black chia seed 365 Everyday Value 500 16.7 g 44.4 g 30.6 g
365 everyday value, organic italian barley 365 Everyday Value 400 8.9 g 82.2 g 1.1 g
365 everyday value, organic raw & hulled hemp seed 365 Everyday Value 600 33.3 g 6.7 g 50 g
365 everyday value, super grains 365 Everyday Value 367 12.2 g 67.4 g 5.1 g
4 Seed Mix Tesco 598 27 g 6.7 g 49.6 g
4 Seed Mix Alesto 540 28 g 8.7 g 40.7 g
7 Grain & Lentil Blend 365 Whole Foods Market 161 4.8 g 28.9 g 4 g
Alesto Super Linseed Mix Alesto 516 20.3 g 14.1 g 38.5 g
All Natural, Italian Farro Full Circle 349 12.1 g 71.1 g 1.8 g
All Natural Red Winter Wheat Wheat Berries Nature's Earthly Choice 349 14 g 74.4 g 1.2 g
Amazonas rainforest product, andean quinoa Amazonas Rainforest Product 350 12.5 g 62.5 g 7.3 g
Amazonas rainforest product, cebada entera whole barley Amazonas Rainforest Product 389 5.6 g 88.9 g 5.6 g
American, Flax Seeds Brown Reese Orchards 379 14.3 g 21.4 g 28.6 g
Ancient grain meal Img Holdings Inc. 351 12.3 g 71.9 g 2.6 g
Annatto Seeds Mama Tere 400 20 g 60 g 0 g
Artisan salads mix Conifer Specialties Inc. 360 12 g 72 g 0 g
Barley Cebada Rita 303 9.1 g 72.7 g 0 g
Black chia seeds Harris Teeter 429 17.8 g 28.5 g 28.5 g
Black Quinoa Goya 170 6 g 31 g 3 g
Blue Poppy Seeds Real Food Source 551 19.7 g 13.7 g 43.1 g
Bohnen - Junge große Bohnen Stollenwerk 74 5.9 g 9 g 4 g
Brain Booster Tiny Sprouts 467 20 g 33.3 g 40 g
Breakfast Topper Real Health 525 25 g 25 g 37.5 g
Buckkwheat Waitrose 146 5.1 g 28.1 g 1.1 g
Buckwheat Eden 333 11.1 g 71.1 g 2.2 g
Bulghur Sadaf 342 13.2 g 79 g 1.3 g
Chia Foxy Organic 500 15.6 g 43.8 g 31.3 g
Chia Goodness Global Juices And Fruits Llc 467 20 g 46.7 g 26.7 g
Chiasamen bioZentrale 453 21 g 5.2 g 32 g
chia seed TADIN 500 16.7 g 33.3 g 33.3 g
Chia Seed Hy-Vee 500 16.7 g 33.3 g 29.2 g
Chia Seed Mamma Chia 500 25 g 33.3 g 33.3 g
Chia Seed Badia 500 16.7 g 43.3 g 30 g
Chia Seed Full Circle Market 533 16.7 g 43.3 g 30 g
chia seeds O organics 500 15.4 g 42.3 g 30.8 g
chia seeds Dunnes Stores 433 21 g 38.4 g 29 g
Chia seeds Harris Teeter 500 17.9 g 42.9 g 32.1 g
Chia Seeds Wegmans Organic 500 16.7 g 41.7 g 29.2 g
Chia Seeds Truroots 545 18.2 g 36.4 g 31.8 g
Chia Seeds - Conventional Chosen Foods 500 16.7 g 41.7 g 33.3 g
Chia Seeds + Probiotics Nature's Promise Organic 500 16.7 g 43.3 g 30 g
Chipotle grains El Tequito 170 5.6 g 28.3 g 2.6 g
Coconut Clusters amomofoods 580 6 g 19 g 22 g
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Linwoods 518 19 g 8 g 37 g
Cooked Quinoa minsley 142 5 g 25.8 g 2.1 g
Couscous Asda 348 10.9 g 71.6 g 1.3 g
Cracked Wheat Ziyad 350 12.5 g 75 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.