Cereal flakes with fruits

FoodFactly lists 0 generic cereal flakes with fruits and 70 packaged products with complete nutrition data. Per 100 g, the median is 375 kcal; half of them fall between 363 kcal and 383 kcal. Median protein is 8.2 g per 100 g.

Highest protein

  1. Plus sultanas + peach 14 g
  2. Special Flakes Red Berries 12 g
  3. Apple and cinnamon flakes 11.3 g
  4. Fruit & fibre 10 g
  5. red berry fibre flakes 10 g

Highest fiber

  1. Fiber Cereal Raisins & Nuts 22.4 g
  2. Goldenvale Bran and Sultanas 16.4 g
  3. Sultana Bran 14.9 g
  4. Raisin Bran 14.8 g
  5. Raisin Bran 13.6 g

Lowest calorie

  1. Fruit & Fibre 72 kcal
  2. Raisin Bran 311 kcal
  3. Raisin Bran 322 kcal
  4. Cinnamon Raisin Granola 339 kcal
  5. Sultana Bran 340 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Apple and cinnamon flakes Marks & Spencer 378 11.3 g 78.7 g 1.3 g
Cereal, original Kellogs 358 7.5 g 84.9 g 1.9 g
Cinnamon Raisin Granola Bob's Red Mill 339 8.2 g 68 g 6.8 g
Country Crisp Blueberry Crumble Jordans 423 8.6 g 69 g 11 g
Crispy Flakes with Red Berries Cereal Market Pantry 355 6.5 g 87.1 g 0 g
Fiber Cereal Raisins & Nuts H-E-B 433 9 g 74.6 g 10.4 g
Flakes fruits rouges Crownfield 370 8.7 g 74.9 g 2.2 g
Fruit and fibre Morrisons 387 8.8 g 69 g 6.5 g
Fruit and Fibre Morrisons 383 8.8 g 69 g 5.8 g
Fruit and Fibre Waitrose 383 7.8 g 68.5 g 6.6 g
Fruit And Fibre Golden Bridge 363 8.3 g 69.8 g 3.8 g
Fruit & Fiber Asda 383 9 g 70 g 5.8 g
fruit&fibre weetabax 342 7.5 g 72 g 1.3 g
Fruit & fibre ASDA 389 8.2 g 70 g 6.6 g
Fruit & fibre Harvest Morn 385 10 g 67 g 5.9 g
Fruit & fibre Lidl 363 9.8 g 65.1 g 4.6 g
Fruit & Fibre Waitrose 383 7.8 g 68.5 g 6.6 g
Fruit & Fibre Harvest Morn 470 8.8 g 67.8 g 4.7 g
Fruit & Fibre Coop 381 7.7 g 65 g 7.9 g
Fruit & Fibre Harvest Morn 369 7.8 g 68.9 g 4.9 g
Fruit & Fibre Morrisons 72 0.48 g 16.8 g 0.14 g
Fruit & fibre flakes Freee 397 6.1 g 71 g 7.9 g
Fruit & Fibre Flakes M&S Food 382 9.1 g 69 g 5.8 g
Fruit & Fibre Fruity Crunch TESCO 367 9.4 g 66 g 5.1 g
Fruit & Fibre Wheat Flakes Coop 381 7.7 g 65 g 7.9 g
Fruit & Fibre Wheat Flakes Waitrose 380 7.9 g 67.9 g 6.7 g
Fruit & Fibre Wholewheat Cereal Dunnes Stores 387 8.8 g 69 g 6.5 g
Fruit & Granola Cereal Nissin 475 7.3 g 68.8 g 19.2 g
Fruit 'n Fibre Kellogg's 380 8 g 69 g 6 g
Fruit'n Fibre Kellogg's 408 9 g 78 g 4.7 g
Fruit'n Fibre Kellogg's 408 9 g 78 g 4.7 g
Fruit'n Fibre cereal Kellogg's 380 8 g 69 g 6 g
Goldenvale Bran and Sultanas Bran & Sultanas 342 0 g 63.5 g 2 g
Honey Bunches of Oats with Real Strawberries Post 390 7.3 g 82.9 g 4.9 g
just right fruit & fibre Coles 373 9.3 g 74.3 g 1.7 g
Kelloggs fruit’n fibre cereal Kellogg's 408 9 g 78 g 4.7 g
Kellogg's Raisin Bran Crunch Raisin Bran 358 7.5 g 84.9 g 1.9 g
kellogs fruit and fibre Kellogg's 380 8 g 69 g 6 g
Light'n'Tasty Sanitarium 356 9 g 72.2 g 1.4 g
Low Fat Red Fruit Special Flakes Rice & Wholewheat Tesco 370 7.4 g 79.9 g 1.5 g
Multigrain flakes red berries Kellogg's 376 8.9 g 79 g 1.5 g
Multigrain Fruit Flakes Tesco 375 7 g 80.6 g 1.6 g
PETALES FRUITS et FIBRES Auchan 373 8.5 g 69 g 4.9 g
Pétales riz, blé complet et orge fruits rouges Auchan 375 7.9 g 80 g 1.6 g
Plus UNCLE TOBYS 400 8.8 g 70.8 g 5.8 g
Plus sultanas + peach Uncle Tobys 364 14 g 72.9 g 2.5 g
Raisin Bran Clover Valley 311 8.2 g 78.7 g 1.6 g
Raisin Bran Food Lion 322 8.5 g 78 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.