Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran
Packaged product Grains and Pasta KROGER
Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran contains 324 kcal per 100 g. A serving, 71 g, 71 g (71 g) provides about 230 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 106% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 70% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 28.2 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 634 µg | 70% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.2 µg | 21% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8.5 mg | 53% |
| Vitamin B6 L | 0.85 mg | 50% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 141 mg | 34% |
| Phosphorus L | 352 mg | 28% |
| Potassium L | 662 mg | 14% |
| Zinc L | 6.3 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for grains and pasta (median 7.4 g)
- Fiber11.3 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars28.2 gin the top quarter of grains and pasta (median 2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium352 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 169 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 77.5 g | 77.5 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 11.3 g | 11.3 g |
| Sugars | 28.2 g | 28.2 g |
| Sodium | 352 mg | 352 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110861597
- Label serving
- 71 GRM
- Category
- Cereal
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2 % OR LESS OF: SALT, MALTED BARLEY SYRUP, VITAMIN & MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE, MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran?
100 g of Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran has 324 kcal. Serving, 71 g, 71 g (71 g): about 230 kcal.
How much protein is in Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran?
Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 71 g, 71 g (71 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran?
Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran has 77.5 g of total carbohydrates per 100 g, including 11.3 g of fiber and 28.2 g of sugars.
How much fat is in Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran?
Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), Thiamin (B1) (83% DV), Vitamin A (70% DV), zinc (58% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 1, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110861597. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1884017. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2018. Imported November 6, 2026.
Last updated: . Source description: "KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN, RAISIN BRAN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.