Mixed cereal flakes

FoodFactly lists 0 generic mixed cereal flakes and 28 packaged products with complete nutrition data. Per 100 g, the median is 376 kcal; half of them fall between 373 kcal and 382 kcal. Median protein is 8 g per 100 g.

Highest protein

  1. Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon 25.4 g
  2. Toasted rice cereal, original 19.4 g
  3. Special K Original 19.3 g
  4. Special K Originales 18.8 g
  5. Special K Lower Sugar 15.2 g

Highest fiber

  1. Bran Flakes 15 g
  2. Active balance buckwheat & quinoa 15 g
  3. Gluten Free Special Flakes 10.5 g
  4. Sultana Bran gluten free 10.3 g
  5. Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon 8.5 g

Lowest calorie

  1. Gluten Free Special Flakes 309 kcal
  2. Sultana Bran gluten free 345 kcal
  3. Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon 356 kcal
  4. Bran Flakes 358 kcal
  5. Balance 369 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Active balance buckwheat & quinoa freedom foods 373 9.8 g 56.3 g 8.4 g
Balance Sainsbury's 369 7.4 g 80.5 g 0.8 g
Benefit Harvest Morn 380 8.5 g 80.6 g 1.3 g
Bran Flakes Tesco Free From 358 7.5 g 69.3 g 2.3 g
Free From special flakes Morrisons 392 6.9 g 88.9 g 0.9 g
Gluten Free Special Flakes M&S Food 309 6.9 g 66.1 g 2.1 g
Low Fat Special Flakes Rice & Wholewheat TESCO 373 8 g 80 g 1.3 g
Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon Special K 356 25.4 g 66.1 g 2.5 g
Pétales riz, blé, orge Auchan 380 7.6 g 82 g 1.3 g
Special flakes Asda 375 7.3 g 83 g 0.9 g
Special Flakes Dunnes Stores 373 7.3 g 83.3 g 1.7 g
Special Flakes Waitrose 377 7.8 g 81 g 1.4 g
Special Flakes Coop 377 8.3 g 80 g 1.7 g
Special flakes nature Crownfield 373 8.7 g 76 g 2.1 g
Special flakes original Lidl 380 7.2 g 84 g 1.2 g
Special Flakes rice and wheat Centra 377 7.2 g 83 g 1.2 g
Special K Cereal Kellogg's 392 8 g 84 g 1.3 g
Special K Lower Sugar Kellogg's 406 15.2 g 65.3 g 7.5 g
Special K Original Kellogg's 388 19.3 g 68 g 2.5 g
Special K Originales Kellogg's 375 18.8 g 75 g 1.6 g
Special K The Original Kellogg's 392 8 g 84 g 1.3 g
Special K. The Original Kellogg's 375 9 g 79 g 1.5 g
SPECIAL K The Original Kellogg's 393 8 g 84 g 1.3 g
Sultana Bran gluten free Kellogg's 345 6 g 70.9 g 1.8 g
SV Special Flakes Supervalu 377 7.3 g 83.3 g 1.7 g
Toasted rice cereal, original Kellogg's 389 19.4 g 72.2 g 1.4 g
Toasted Rice & Wheat Flakes Waitrose 374 7.3 g 83.1 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.