Oat

FoodFactly lists 0 generic oat and 251 packaged products with complete nutrition data. Per 100 g, the median is 375 kcal; half of them fall between 370 kcal and 391 kcal. Median protein is 12.5 g per 100 g.

Highest protein

  1. Cookies & Cream 35.7 g
  2. High Protein Oats 30 g
  3. Maple Pancakes 26.7 g
  4. Choconut Crunch Overnight Oats 26.7 g
  5. Cookies & Cream Oats Overnight 26.3 g

Highest fiber

  1. Rolled oats 24.2 g
  2. Whole grain rolled oats 20 g
  3. Oat Bran 16 g
  4. Instant Oatmeal 15.1 g
  5. quick oats 15 g

Lowest calorie

  1. Overherd Oat Drink Powder 44 kcal
  2. Avoine 49 kcal
  3. Porridge oats 53 kcal
  4. Oat Drink Barista 60 kcal
  5. Extra Creamy Oat 63 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
15000968 Pristine Rolled Oats Pristine 362 12 g 57.1 g 9.1 g
26g High Protein Oats Dark Chocolate Yogabar 364 26 g 57.3 g 5.9 g
3 in 1 Oat Cereal Drink, Original flavour Quaker 415 5.5 g 75.1 g 10.3 g
Alpino Super Oats Chocolate Alpino 451 25 g 56 g 16.5 g
ancient grains Uncle Tobys 378 12.7 g 56.8 g 8.8 g
apple and raisin with cinnamon Soak’d Oats 409 7.2 g 56.3 g 15.9 g
Apple Cinnamon Overnight Oats Yumi Bio Sante Inc 380 12 g 72 g 6 g
Apple & Raisin Oat Bar deliciously ella 426 5.6 g 59.3 g 17.4 g
Apple & Raisin Oat Bar Deliciously Ella 426 5.6 g 59.3 g 17.4 g
Australian Organic Creamy Style Rolled Oats Red Tractor 150 14.5 g 62.3 g 8.3 g
Australian Quick Oats Black & Gold 380 13.2 g 55.7 g 9 g
Avena Instantánea Bravo 375 12.5 g 67.5 g 7.5 g
Avoine Auchan 49 0.5 g 7.1 g 1.8 g
Banana Bread Overnight Oats Eat Well 104 5.2 g 18.7 g 1.5 g
British Porridge Oats Asda 369 12 g 61 g 6.1 g
Brunch Light GOLDEN HONEY Cadbury 358 6.5 g 57.7 g 8.8 g
Brunch Oats Cadbury 427 6.1 g 65 g 16 g
Cacao & Almond Oat Bar Deliciously Ella 435 7.4 g 55.8 g 19.1 g
Cacao & Almond Oat Bars Deliciously Ella 435 7.4 g 56 g 19 g
Carrot Cake Soft Oaty Bars Organic Mamia 383 7.9 g 57.7 g 11.7 g
Choconut Crunch Overnight Oats Goat Life 389 26.7 g 56 g 6.7 g
Cold Brew Coffee Overnight Oats Brekki 140 4.7 g 16.7 g 6.7 g
Cookies & Cream Oats Overnight 369 35.7 g 44 g 7.1 g
Cookies & Cream Oats Overnight Oats Overnight 368 26.3 g 53.9 g 7.9 g
Country Delight Instant Oats Country Delight 400 12 g 67 g 9.8 g
Dark Chocolate Sea Salt Oats Overnight 381 15.9 g 60.3 g 9.5 g
Double Chocolate Everyday Protein Oats Prustlr 406 24.7 g 54 g 9.3 g
Extra Creamy Oat Moma 63 0.8 g 8.2 g 3 g
Gluten Free Homestyle Instant Oatmeal Nature’s Path 170 6 g 30 g 2.5 g
Gluten Free Thick Oats Good Eats 344 13.3 g 66.7 g 6.7 g
Green Canyon: Canadian Maple Syrup Crownfield 451 9.1 g 65 g 16 g
Hafer Alnatura 368 13 g 61 g 6.2 g
Hafer dmBio 349 11 g 56 g 7.1 g
Harraways Oats Harraways 360 14 g 54.3 g 6.8 g
Hazelnut, Pecan & Maple Oat Bars Deliciously Ella 488 7.3 g 53.8 g 25.9 g
High Protein Oats Yoga Bar 370 26 g 52.5 g 9 g
High Protein Oats Nutrabay 427 30 g 60.8 g 7.5 g
High Protein Oats Banana Creme Yoga Bar 334 26 g 47.8 g 6.4 g
High Protein Oats Chocolate Pintola 392 25 g 54.6 g 8 g
High Protein Oats (Dark Chocolate) MuscleBlaze 385 21.9 g 56.1 g 8.1 g
High Protein Oats Dark Chocolate Yoga Bar 354 26 g 52 g 7.2 g
High Protein Oats Filter Kappi Yoga Bar 360 26 g 52.5 g 7.3 g
High Protein Oats Korean Fire Yoga Bar 369 26 g 52.5 g 8.9 g
High Protein Oats Mum's Masala Yoga Bar 331 26 g 52.5 g 7.2 g
high protein super oats Alpino 458 22 g 51.3 g 18.6 g
High Protein Super Oats Plain Rolled Yu 404 25.2 g 57 g 7.6 g
Hilife Instant Oats Hilife 408 13.6 g 66.9 g 9.6 g
Hojuela de avena de grano entero Quaker 353 13.3 g 58.7 g 7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.