Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
Packaged product Grains and Pasta SIMPLE TRUTH
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes contains 367 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.4 g)
- Fiber3.3 gabove the median for grains and pasta (median 2.8 g)
- Sugars26.7 gin the top quarter of grains and pasta (median 2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium217 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Carbohydrate, other L | 63 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 217 mg | 217 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110832986
- Label serving
- 1 cup
- Category
- Cereal
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|---|---|---|---|---|
| Original Low Fat Granola Multi-Grain Cereal, Original KELLOGG'S | 367 | 8.3 g | 81.7 g | 5 g |
| Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond SPECIAL K | 367 | 6.7 g | 83.3 g | 5 g |
| Vanilla Almond Cereal Naturally Flavored, Vanilla HANNAFORD | 367 | 6.7 g | 83.3 g | 5 g |
| Health Valley, Rice Crunch-Ems Cereal HEALTH VALLEY | 367 | 6.7 g | 86.7 g | 0 g |
| Corn Flakes Cereal SHOPRITE | 367 | 6.7 g | 86.7 g | 0 g |
| Kiggins, Whole Grain Shredded Wheat Cereal KIGGINS | 367 | 8.2 g | 77.6 g | 2 g |
| Instant Oatmeal Fruit & Cream, Fruit & Cream AUTUMN MILLS | 367 | 10 g | 76.7 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes?
100 g of Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes has 367 kcal. Serving, 1 cup, 30 g (30 g): about 110 kcal.
How much protein is in Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes?
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes?
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes has 90 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars.
How much fat is in Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes?
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110832986. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1868322. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.