Calories in Arrowroot flour
Generic food Grains and Pasta
Arrowroot flour contains 357 kcal per 100 g. A typical serving of 1 cup (128 g) provides about 457 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.3% from protein and 0.3% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 20% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.019 g | 0.1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 88.2 g | 32% |
| Dietary fiber ? | 3.4 g | 12% |
| Total sugars | not reported | |
| Protein ? | 0.3 g | 0.6% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.001 mg | 0.1% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Pantothenic acid (B5) ? | 0.13 mg | 3% |
| Vitamin B6 ? | 0.005 mg | 0.3% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 40 mg | 3% |
| Iron ? | 0.33 mg | 2% |
| Magnesium ? | 3 mg | 0.7% |
| Phosphorus ? | 5 mg | 0.4% |
| Potassium ? | 11 mg | 0.2% |
| Zinc ? | 0.07 mg | 0.6% |
| Copper ? | 0.04 mg | 4% |
| Manganese ? | 0.47 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 99%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of cereal grains and pasta (median 9 g)
- Fiber3.4 gbelow the median for cereal grains and pasta (median 3.9 g)
- Fat0.1 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.019 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
- Sodium2 mgbelow the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal0.084 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.002 g |
|---|---|
| Polyunsaturated fat ? | 0.045 g |
Amino acids (18)
| Tryptophan ? | 0.004 g |
|---|---|
| Threonine ? | 0.012 g |
| Isoleucine ? | 0.01 g |
| Leucine ? | 0.019 g |
| Lysine ? | 0.013 g |
| Methionine ? | 0.006 g |
| Cystine ? | 0.006 g |
| Phenylalanine ? | 0.012 g |
| Tyrosine ? | 0.009 g |
| Valine ? | 0.014 g |
| Arginine ? | 0.012 g |
| Histidine ? | 0.004 g |
| Alanine ? | 0.014 g |
| Aspartic acid ? | 0.047 g |
| Glutamic acid ? | 0.05 g |
| Glycine ? | 0.014 g |
| Proline ? | 0.009 g |
| Serine ? | 0.013 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.036 g |
|---|---|
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.017 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.002 g |
| PUFA 18:3 ? | 0.009 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 11.4 g |
|---|---|
| Ash ? | 0.08 g |
| Energy ? | 1,494 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 7 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornstarch | 381 | 0.26 g | 91.3 g | 0.05 g |
| Corn flour, yellow, degermed, unenriched | 375 | 5.6 g | 82.8 g | 1.4 g |
| Corn, flour, pre-gelatinized | 372 | 6.6 g | 83.9 g | 1.1 g |
| Rice flour, white, unenriched | 366 | 6 g | 80.1 g | 1.4 g |
| Flour, corn, yellow, fine meal, enriched | 364 | 6.2 g | 80.8 g | 1.7 g |
| Rice, white, puffed | 371 | 6.9 g | 83.6 g | 0.97 g |
| Brown rice, puffed, organic | 385 | 7.5 g | 82.3 g | 2.8 g |
| Cornmeal, degermed, enriched, yellow | 370 | 7.1 g | 79.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in arrowroot flour?
100 g of arrowroot flour has 357 kcal. 1 cup (128 g): about 457 kcal.
How much protein is in arrowroot flour?
Arrowroot flour contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.38 g in 1 cup (128 g). About 0.3% of its calories come from protein. Compared with other cereal grains and pasta, that is in the lowest quarter (median 9 g).
How many carbs are in arrowroot flour?
Arrowroot flour has 88.2 g of total carbohydrates per 100 g, including 3.4 g of fiber.
How much fat is in arrowroot flour?
Arrowroot flour contains 0.1 g of fat per 100 g, of which 0.019 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does arrowroot flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in arrowroot flour?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170684. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.