Calories in Sorghum bran, white, unenriched, dry, raw
Generic food Dried or dry Grains and Pasta
Sorghum bran, white, unenriched, dry, raw contains 365 kcal per 100 g. A typical serving of reference amount, racc (45 g) provides about 164 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 363% of the Daily Value for Biotin (B7), 166% of the Daily Value for manganese and 154% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat M | 9.3 g | 12% |
| Saturated fat | not reported | |
| Sodium M | 2.9 mg | 0.1% |
| Total carbohydrates C | 68.7 g | 25% |
| Dietary fiber M | 35 g | 125% |
| Total sugars | not reported | |
| Protein C | 11.2 g | 22% |
| Thiamin (B1) M | 0.56 mg | 46% |
| Niacin (B3) M | 24.6 mg | 154% |
| Vitamin B6 M | 0.41 mg | 24% |
| Biotin (B7) M | 109 µg | 363% |
| Calcium M | 61.7 mg | 5% |
| Iron M | 14.2 mg | 79% |
| Magnesium M | 274 mg | 65% |
| Phosphorus M | 517 mg | 41% |
| Potassium M | 852 mg | 18% |
| Zinc M | 4.4 mg | 40% |
| Copper M | 0.84 mg | 93% |
| Manganese M | 3.8 mg | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for cereal grains and pasta (median 9 g)
- Fiber35 gin the top quarter of cereal grains and pasta (median 3.9 g)
- Fat9.3 gin the top quarter of cereal grains and pasta (median 1.7 g)
- Sodium2.9 mgbelow the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 32.7 g |
|---|
Other components (3)
| Water M | 7.4 g |
|---|---|
| Nitrogen M | 1.8 g |
| Ash M | 3.5 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat bran, crude | 216 | 15.6 g | 64.5 g | 4.3 g |
| Rye flour, dark | 325 | 15.9 g | 68.6 g | 2.2 g |
| Rice bran, crude | 316 | 13.4 g | 49.7 g | 20.9 g |
| Barley, hulled | 354 | 12.5 g | 73.5 g | 2.3 g |
| Kernza flour, pre-gelatinized | 387 | 19.6 g | 68.4 g | 3.8 g |
| Barley, pearled, raw Raw | 352 | 9.9 g | 77.7 g | 1.2 g |
| Oat bran, raw Raw | 246 | 17.3 g | 66.2 g | 7 g |
| Rye grain | 338 | 10.3 g | 75.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry sorghum bran?
100 g of dried or dry sorghum bran has 365 kcal. Reference amount, racc (45 g): about 164 kcal.
Is dried or dry sorghum bran high in protein?
Dried or dry sorghum bran contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in reference amount, racc (45 g). About 11% of its calories come from protein. Compared with other cereal grains and pasta, that is above the median (median 9 g).
How many carbs are in dried or dry sorghum bran?
Dried or dry sorghum bran has 68.7 g of total carbohydrates per 100 g, including 35 g of fiber.
How much fat is in dried or dry sorghum bran?
Dried or dry sorghum bran contains 9.3 g of fat per 100 g.
What vitamins and minerals does dried or dry sorghum bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (363% DV), manganese (166% DV), Niacin (B3) (154% DV), copper (93% DV) and iron (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry sorghum bran?
100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710839. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.