Cereal grains

FoodFactly lists 0 generic cereal grains and 52 packaged products with complete nutrition data. Per 100 g, the median is 363 kcal; half of them fall between 329 kcal and 380 kcal. Median protein is 10.4 g per 100 g.

Highest protein

  1. Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 22.5 g
  2. Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 19 g
  3. mixed berry crunch 17 g
  4. Spelt grain 15 g
  5. All Bran 13.9 g

Highest fiber

  1. Fibre first multi-bran cereal 35.6 g
  2. Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 18 g
  3. Heritage Flakes 17.5 g
  4. Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 17 g
  5. mixed berry crunch 17 g

Lowest calorie

  1. Brown Rice & Quinoa 83 kcal
  2. Rice, bulgur wheat & quinoa mix 123 kcal
  3. 10 Minuten Sonnenweizen 135 kcal
  4. Super Grains 143 kcal
  5. Mélange de riz brun et de riz sauvage 150 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
10 Minuten Sonnenweizen EBLY 135 4.7 g 26.9 g 0.5 g
90 Second Farro Simply Nature 193 6.4 g 38.2 g 1.4 g
All Bran Kelloggs 330 13.9 g 48.3 g 2.7 g
Australian biodynamic brown rice flakes Source Bulk Foods 356 7.9 g 72.9 g 2.6 g
Blueberry Cheerios General Mills 393 10.7 g 78.6 g 5.4 g
Brown Rice & Quinoa Shoprite 83 2.5 g 16.7 g 1.7 g
Certified organic whole grain rice cereal Earths Best 357 7.1 g 78.6 g 0 g
Choco rice Lidl 416 6.4 g 66.2 g 13.5 g
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Linwoods 525 19 g 8 g 37 g
Enriched medium grain rice Kroger 356 6.7 g 80 g 0 g
Farro Wegman 356 13.3 g 73.3 g 1.1 g
Fibre first multi-bran cereal President's Choice 305 13.6 g 74.6 g 3.4 g
Five Wholegrains LIDL 155 4.1 g 26.4 g 2.9 g
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 Linwoods 570 22.5 g 4 g 48 g
Freekeh Marsh Hen Mill 180 0 g 37 g 1 g
Frühstücksbrei Basen Balance Frühstück Brei DmBio 362 12 g 61 g 5.4 g
Gluten Free Irish Pure Oats Flahavan's 368 11.6 g 74 g 4.5 g
Great value, toasted rice cereal Great Value 370 7.4 g 85.2 g 0 g
healthy grains granola Cinnamon Oat with Flax Seeds KIND 367 9.2 g 64.6 g 10.8 g
Heritage Flakes Nature's Path 400 12.5 g 77.5 g 3.8 g
Honey and Nut Wheat Shreds Golden bridge aldi 389 12.5 g 64 g 7 g
Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz Kellogg's 393 7.1 g 82.1 g 3.6 g
Long grain white rice Hyvee generic 356 6.7 g 80 g 0 g
Mélange de riz brun et de riz sauvage Cedar 150 3 g 35 g 0 g
mixed berry crunch Kashi GO 345 17 g 67.9 g 7.5 g
Mixed grains Holland and barrett 363 12 g 62 g 5.1 g
Multigrain Puffins Cereal Barbaras 325 7.5 g 82.5 g 1.3 g
Nackthafer Davert 349 11 g 56 g 7.1 g
Old-Fashioned Oats Signature Select 375 12.5 g 67.5 g 6.3 g
Organic Brown & Red Rice with Chia & Kale Seeds of change 168 5 g 32.9 g 2.3 g
Organic Gluten-Free Quick Oats Wescana Foods inc 378 11.1 g 68.9 g 6.7 g
Organics Biologique Pumpkin Flax Granola President's Choice 400 12 g 71 g 10 g
Original creamy hot wheat cereal Manischewitz 367 10 g 80 g 0 g
Porridge Oats harvest delight 367 12.1 g 56.1 g 8.4 g
Pushtahar Dalia PATANJALI 368 12.9 g 72.3 g 3.1 g
Quick 1 Minute Oats Essential Everyday 375 12.5 g 67.5 g 6.3 g
Rice, bulgur wheat & quinoa mix Tesco Finest 123 4.3 g 18.9 g 2.7 g
rice ktipies Rice Krispies 375 7.5 g 90 g 0 g
Rice Squares Great Value 366 7.3 g 85.4 g 0 g
Riz sauvage Inari 311 13.3 g 66.7 g 2.2 g
Spelt grain Whole Foods 332 15 g 61 g 2 g
Super Grain blend quinoa H-E-B Organics 356 13.3 g 64.4 g 5.6 g
Super Grains Jamie Oliver 143 4.7 g 20.4 g 4.5 g
Wheat Biscuits Aldi 330 12 g 60 g 1.7 g
Wheat bisk Harvest morn 562 4.5 g 26 g 0.8 g
Whole farro, cereal grain Whole Farro 340 12 g 72 g 3 g
Wholegrain rice cereal Holle 389 7.8 g 80.4 g 3.4 g
Whole grain rolled oats Lowan 388 12.5 g 52.8 g 11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.