Extruded cereals

FoodFactly lists 0 generic extruded cereals and 511 packaged products with complete nutrition data. Per 100 g, the median is 381 kcal; half of them fall between 368 kcal and 393 kcal. Median protein is 8.1 g per 100 g.

Highest protein

  1. Peanut Butter Flavoured Hoops 39 g
  2. Peanut Butter 38.9 g
  3. Frosted Grain-Free Cereal 35.1 g
  4. Protein Cereal 34.2 g
  5. Cinnamon Toast Cereal 32.4 g

Highest fiber

  1. Fibre 1 Crunchy Original 48.4 g
  2. Fiber One Cereal 45 g
  3. Honey O's 35.7 g
  4. All-Bran Original 29.3 g
  5. All Bran Flakes 22.5 g

Lowest calorie

  1. Chocolate hooplas 113 kcal
  2. Malted Wheats 135 kcal
  3. Cookie Crisp Cereal 140 kcal
  4. Cereal Red Berries Crunchy Wheat & Rice Flakes 147 kcal
  5. Honey Nut Crispy Oats 156 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
100% Shredded Wheat Uncle Tobys 363 12.2 g 66.7 g 2.2 g
6 Fruity Shapes Trix 410 5.1 g 84.6 g 5.1 g
Abejuelas de Miel Princesa 357 5 g 80.3 g 1.5 g
All Bran Flakes Kellogg's 360 12 g 50 g 2.3 g
All-Bran Original Kellogg's 293 12.2 g 48.8 g 4.9 g
And golden grahams cereal General Mills 450 5 g 85 g 3.8 g
Apple Cinnamon Cheerios Cheerios 385 7.7 g 82.1 g 6.4 g
Apple Cinnamon Cheerios General Mills 378 8.1 g 81.1 g 5.4 g
Apple Cinnamon Cheerios Cereal General Mills 393 7.1 g 78.6 g 5.4 g
Apple Cinnamon Chex Cereal General Mills 429 4.8 g 83.3 g 8.3 g
Apple Jacks Kellogg's 370 3.7 g 88.9 g 3.7 g
Apple Jacks Kellogg's 385 5.1 g 84.6 g 3.8 g
Apple Jacks breakfast cereal Kellogg's 385 5.1 g 87.2 g 3.8 g
A-Z Nesquik 373 9.7 g 73 g 2.1 g
Berry Super Loops Kashi 368 10.5 g 78.9 g 5.3 g
Birthday Cake Timbits Flavoured Cereal Post 406 3.1 g 87.5 g 3.1 g
Bite-Sized Frosted Wheat Squares 365 Whole Foods Market 383 10 g 83.3 g 0.83 g
Bitesize Shredded Wheat Nestlé 363 11.8 g 68.7 g 2.2 g
Bite size shredded whole wheat cereal The Kroger Co. 333 11.7 g 80 g 2.5 g
Bitesize Wheat Shreds Harvest Morn 367 12.5 g 68 g 2.2 g
Blueberry Cheerios General Mills 389 8.3 g 80.6 g 5.6 g
Blueberry Chex General Mills 425 5 g 82.5 g 8.8 g
Blueberry Mini Wheats! Kellogg's 345 9.1 g 83.6 g 1.8 g
Blueberry Mini Wheats Cereal Kellog’s 345 9.1 g 83.6 g 1.8 g
Blueberry sweetened whole grain oat cereal Cheerios 389 8.3 g 80.6 g 5.6 g
Bran Flakes Food Club 308 10.3 g 79.5 g 2.6 g
Bran Flakes Great Value 350 12.5 g 80 g 2.5 g
Brown Sugar Flavour Mini-Wheats Kellogg's 345 9.1 g 83.6 g 1.8 g
Caramelised Biscuit Cereal Aldi 430 6.1 g 72.2 g 12.2 g
Cereal Cap'N Crunch 385 3.9 g 84.6 g 7.7 g
Cereal Mom Brands 393 3.6 g 85.7 g 3.6 g
Cereal Mom Brands 405 4.8 g 85.7 g 3.6 g
Cereal Kellogg’s 379 6.9 g 86.2 g 3.4 g
Cereal Quaker Oats 425 7.5 g 80 g 8.8 g
Cereal Corazón Quaker 400 10 g 80 g 5 g
Cereales Flynn Paff sabor a tutti frutti Flynn Paff 370 6.5 g 77 g 3.8 g
Céréales Life (multigrains) Quaker 360 10 g 76 g 5 g
Céréales Mini-wheats originale Kellogg's 351 9.3 g 83.3 g 1.9 g
Cereal Red Berries Crunchy Wheat & Rice Flakes Kellogg’s 147 6.9 g 70.6 g 1.1 g
Cerevita Nestlé 385 7.4 g 79.5 g 4.2 g
Check sabor Yogurt Vivo 346 9 g 65 g 5.4 g
Cheerios General Mills 359 12.8 g 74.4 g 6.4 g
Cheerios General Mills 359 12.8 g 74.4 g 6.4 g
Cheerios General Mills 370 14.8 g 74.1 g 7.4 g
Cheerios Cheerios 370 14.8 g 74.1 g 7.4 g
Cheerios General Mills 379 10.3 g 79.3 g 5.2 g
Cheerios General Mills 359 12.8 g 74.4 g 6.4 g
Cheerios General Mills 464 13.9 g 75 g 6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.